When asked — what makes us happy?
We often think of the circumstances, possessions, or people in our lives. In reality, happiness is largely a chemical experience. Certain hormones are known to help promote positive feelings, including happiness and pleasure.
Serotonin
Serotonin may be the best-known happiness chemical because it’s the one that antidepressant medication primarily addresses. Exposure to bright light, especially sunshine, is one way to increase serotonin. Exercise and happy thoughts also stimulate production of this chemical.
Endorphins
Endorphins are opioid neuropeptides, which means they are produced by the central nervous system to help us deal with physical pain. They also make us feel lightheaded, and even giddy at times. One non-painful (well, not too painful) way to induce endorphins is exercise.
Oxytocin
Mothers may be familiar with oxytocin, the hormone produced in abundance during pregnancy and breastfeeding. It’s also the high behind MDMA, a popular party drug, which releases oxytocin in the brain. Oxytocin is primarily associated with loving touch and close relationships.
Dopamine
Dopamine is a neurotransmitter often referred to as the “chemical of reward.” When you score a goal, hit a target, or accomplish a task, you receive a pleasurable hit of dopamine in your brain that tells you you’ve done a good job. But you can also get a natural dose of dopamine when you perform acts of kindness toward others.
It means even when circumstances, possessions, or people in our lives aren’t exactly as we’d like them to be, there are simple ways we can increase our happy brain chemicals and alter our moods.
Isn’t it a great news, here’s a look at how to make the most of these natural mood-boosters.
1. Get outside
Looking to boost your endorphins and serotonin levels? Spending time outdoors, in sunlight, is a great way to do this.
2. Make time for exercise
Exercise has multiple physical health benefits. It can also have a positive impact on emotional well-being.
3. Laugh with a friend
Who hasn’t heard the old saying, “Laughter is the best medicine”?
4. Cook (and enjoy) a favorite meal with a loved one
This tip could — in theory — boost all 4 of your happy hormones
5. Use JinzZy app for Online Chat & Audio/Video Interaction with JinzZy Virtual Characters, Storytellers, Psychologists, Psychiatrists, Mentors and Trainers.
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
I simply want to mention I am just all new to blogging and absolutely liked you’re web page. Likely I’m likely to bookmark your website . You certainly have very good posts. Many thanks for revealing your web-site.
Hello! I recently would like to provide a massive thumbs up for that wonderful information you’ve got here during this post. I will be coming back to your website for additional soon.
Thank you for the good writeup. It in fact was an amusing account it. Look forward to more posts from you! By the way, how could we communicate?
Very good blog.Really thank you! Really Cool.
Nice post , this is my first time i read this blog and i found it very interesting , nice job .
I every time emailed this weblog post page to all my
contacts, as if like to read it after that my friends will too.
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. All the best
I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back in the future. All the best
I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. Many thanks
Hello! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept chatting about this. I will forward this write-up to him. Fairly certain he will have a good read. Many thanks for sharing!
Google
The information talked about in the post are a number of the top obtainable.
you have a great blog here! would you like to make some invite posts on my blog?
Hey there, I think your website might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!
Informative article, totally what I needed.
Google
We like to honor lots of other web sites around the net, even if they arent linked to us, by linking to them. Below are some webpages worth checking out.
Comments are closed.