Samosa Wraps with Tamarind Chutney |

These homemade Samosa Wraps are super straightforward to make, vegan, conveniently created gluten-free of charge and tastes fantastic warm or as a packed lunch. It’s an unbelievable dish filled with spiced potatoes, sweet peas, protein-packed tofu, warm spices and fresh jalapeños all rolled into a soft, complete grain tortilla. 

One of my favored Indian snacks of all time is samosas. They’re the fantastic mixture of crispy, flaky, spicy and sweet – with the lightly fried pastry crust just topping it off. They’re super addicting and quite scrumptious.

But, they’re not precisely healthful.

Which is why I decided to remake samosas into these healthful samosa wraps!

This copycat Amy’s Indian Samosa Wrap recipe makes use of all of the fantastic flavors of samosas, but repackages the “crust” and “filling” with superior-for-you-but-nonetheless-tasty components. It’s essentially like an Indian burrito!

Make these for a healthful lunch on the go, or for a light and straightforward dinner. These samosa wraps also make fantastic leftovers and can be thrown with each other ahead of time – so they are fantastic for meal prep.

There is no incorrect occasion to munch on these wraps since they are considerably healthier than conventional samosas, thanks to a considerable quantity of fiber and protein. It’s a meal you can really feel superior about that tastes terrific also!

How to Make Samosa Wraps

Tools and Equipment You’ll Need

Recipe Ingredients and Notes

• Potatoes, Onions, Peas and Tomatoes: This is the base of a conventional samosa filling, so these wraps wouldn’t be total with out these components!
• Tofu: I suggest further firm tofu for texture and added protein.
• Spices: Ginger, jalapenos, salt, curry powder, ground coriander, ground cumin and cayenne mimic the flavors of the conventional samosa filling
• Whole Wheat Tortillas: Because you cannot have a samosa wrap with out an actual wrap to place the filling in!
• Cashews: I like the crunch and texture chopped cashews adds to this recipe.
• Tamarind Chutney: You can obtain this at the Indian Grocery Store or in the International section of your neighborhood grocery shop. It’s a sweet and spicy chutney that is utilised as a dipping sauce for conventional samosas. We use it as a sauce to drizzle more than the filling in the wrap.
• Lemon Juice: For a hit of acidity to finish off the recipe.

Step by Step Instructions

Step 1: Squeeze tofu lightly to eliminate as considerably water as attainable. Cut into compact cubes. Cut the potatoes into compact cubes as nicely (I like producing the tofu cubes and the potato cubes the similar size). Heat a big non stick skillet more than medium heat. Add olive oil and onion. Cook till onion starts to turn into translucent.

Step 2: Add peas, tomato, ginger, jalapeno pepper. Cook, stirring, till peas thaw.

Step 3: Add potatoes and tofu to skillet along with 1/2 cup water, salt, curry powder, coriander, cumin, cayenne (optional). Cover and simmer for about 15 minutes, adding more water if essential. Note: the smaller sized the potato cubes are, the quicker they will cook! Remove cover and cook till most of the liquid has evaporated, and the potatoes are fork-tender. Add lemon juice and stir to combine.

Step 4: Warm tortillas or naan according to package directions. Place 1/6 of the filling in the center of the wrap, prime with 1 Tbsp cashews and a drizzle of the Tamarind Chutney.

Step 5: Wrap, and take pleasure in!

What Makes These Samosa Wraps Healthy?

• High in Protein and Fiber: Each wrap includes 16 grams of heart healthful plant protein and 9 grams of fiber which aids in digestion.
• Low Calorie: One whole wrap can be enjoyed for beneath 400 calories! And thanks to the protein + fiber, it is super filling so it will preserve you happy till your next meal.
• Vitamins and Minerals: One of the most effective methods to preserve your immune technique pleased and healthful is to consume foods that are loaded with vitamin C. Tofu, potatoes, jalapeños, and tomatoes all have considerable amounts of vitamin C. In addition you will get vitamin A, vitamin B6, niacin, magnesium, iron, and calcium in just about every bite.

Recipe FAQs

Variations and Serving Suggestions

Try a distinctive topping: Instead of cashews and tarmarind chutney, attempt ketchup, mango chutney, Indian pickle, spicy mayo or aioli, chopped peanuts or chopped cilantro.

Try a distinctive wrap: Instead of a complete wheat tortilla, you can use complete wheat or garlic naan, complete wheat pita, or a gluten-free of charge tortilla to make these gluten-free of charge. You can also make these into a samosa “bowl” and serve it with brown rice or quinoa – omitting the wrap altogether!

Use a distinctive protein: Instead of tofu, attempt chickpeas, white beans, or even mashed lentils spiced with a bit of curry powder.

Top Tips For Making Samosa Wraps

• Make certain to eliminate as considerably liquid as you can out of the tofu. I normally press it for 10-15 minutes beforehand so that it is not watery and holds with each other nicely.
• The smaller sized you reduce the potatoes, the quicker they will cook. I suggest cutting them in the similar size as the tofu cubes.
• Adjust the spices to suit your preferences. If you are sensitive to hot spices, reduce back on the cayenne and jalapeno!
• Wrap the tortilla tightly so that the components do not fall out although you are consuming it!
• If you are brief on time, make the filling ahead of time and make the wraps the day you program to serve them.

Check Out These Other Incredible Indian Dishes!

If you have attempted this Samosa Wrap recipe or any other recipe on my weblog, then please price it and let me know how it turned out in the comments under! You can also Comply with ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more scrumptious, healthful, household friendly meals!