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Breakfast is the most important meal of the day, and we all need more protein. Both of these statements are good nutrition advice to follow, especially if you find yourself groggy in your workouts or your work day,...

Below you’ll find an easy step-by-step tutorial video for how to draw Flowers and a Flowers Coloring Page. Add a few extra touches to make it really special! Learning how to draw flowers is probably one of the first things...

Today’s yoga trends might at first glance seem a far reach to what we know of the ancient early practices some 5,000 years ago. Yet a closer look at the current trends within the yoga world uncovers a...

Some of our favorite fun and thoughtful mindfulness activities, perfect for cultivating emotional intelligence with kids. Mindfulness is more than just the latest parenting buzzword. By incorporating a few mindfulness activities into our parenting toolkit, we can help our children...

It’s just a straw. To most people, a simple straw is an ordinary object we see daily. But to a child, simple objects open up a world of scientific investigation and discovery. Engaging with Phenomena Science instruction has a history...

Below you’ll find an easy step-by-step tutorial for how to draw Cowboy Boots and a Cowboy Boot Coloring Page. This one comes with a spur and fancy details. Cowboy Boot Drawing The great thing about learning how to draw cowboy...

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. I have perfected this savory vegetable muffins recipe packed with 6 different veggies including carrots, zucchini, spinach, and sweet corn. These...

While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized very much in modern yoga classes. The popularity of western yoga classes is due to its accessibility...

Student interventions are an essential part of any K-12 education system. Each student’s needs are unique, and some students might need additional guidance beyond what they get through whole class instruction. A multi-tiered system of supports (MTSS) or a Response...

Learn how to make a sweet pinch pot keepsake using air dry clay. Once dried and painted, these make a lovely Mother’s Day gift! I don’t know about you, but it can be hard to find the perfect Mother’s Day...