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The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word “atha” signifies a moment of readiness and intention—inviting the reader to be fully in the present moment to begin the...

This is the best pumpkin chocolate chip muffin recipe! A family favorite, these muffins are full of pumpkin and chocolate-y goodness. Updated October 2024 This time of year, we can’t get enough of pumpkin recipes! We’ve got great pumpkin waffle...

I don’t know about you, but when I first started learning about and practicing meditation, my mind was clouded with some preconceived notions. I thought meditation and anxiety were basically opposites. So, I had these notions. I thought...

Here you’ll find an easy step-by-step tutorial for how to draw a Cornucopia and a Cornucopia Coloring Page. It’s great practice for drawing layers. Drawing of a Cornucopia A cornucopia has lots of little elements to it, and the best...

Move over, astrology. Human Design has become one of the most popular foundations for uncovering your personality, knowing how you function daily and your authentic desires. Human Design is your path to deeper self-awareness, understanding, success and fulfillment...

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple and straightforward—a sustained meditation practice that contains dedication, depth and devotion—yet the application of Sutra...

Explore these 5 creative Thanksgiving book crafts for kids. Each book is paired with a fun craft to enhance the reading experience for kids. Thanksgiving is a time for family, gratitude, and togetherness, making it the perfect opportunity to spend...

Below you’ll find an easy step-by-step tutorial for how to draw a Cute Turkey and a Turkey Coloring Page. Students of all ages will love that adorable face. Cute Turkey Drawing Why draw this turkey? Now students can learn how...

As someone who teaches yoga for golfers, I have witnessed firsthand the immense benefits that yoga can have for your golf game. Golf is meant to be a fun, relaxing sport that you can enjoy for life. After...

Try these fun Halloween playdough ideas for kids: create spooky monsters, cute lil pumpkins, creepy spiders and more! Updated October 2024 We love playing with playdough all year long. But at Halloween, it is especially fun to use it to...