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Try this beautiful version of the melting ice experiment from the book Play Make Create by Meri Cherry. It involves adding color to melting ice tunnels and making beautiful ice sculptures.  Updated January 2024 We are big fans of mixing...

This month on It’s Time for Science, host Tom Racine talks with Claudio Vargas and Holly Gil about equity in science education. Episode Guests Claudio Vargas Claudio Vargas, a Science Education Consultant with a focus on Equity in STEM, works...

There are thousands of invisible energy channels that run through our bodies, carrying prana—the life force energy that sustains, supports, and nourishes our physical, mental, and spiritual well-being. These channels, known as Nadis, flow through our body like rivers of...

It’s that time of year – flu season. We are seeing many cases of Influenza at St. Louis Children’s Hospital. But hopefully, your child will not be one of them. Here is some information about influenza to help you keep...

Below you’ll find an easy step-by-step tutorial for how to draw a Snowy City Tutorial Video and Coloring Page. The swirly sky is a nod to Van Gogh’s famous Starry Night painting. Snowy City Painting Snowy City Tutorial Video The...

Mindfulness meditation is present moment awareness with non-attachment. It is the basic premise of meditation, but with the added practice of mindfulness, which helps keep the mind focused and calm. Mindfulness meditation for beginners is a wonderful topic, because it...

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This healthy chocolate banana ice cream is made with frozen ripened bananas, dark chocolate, walnuts, and your choice of yogurt for...

These delicious Coconut Snowball cookies have a tender, shortbread-like texture and are packed with coconut flavor. They make a beautiful and unique addition to any cookie tray. Delicious Coconut Snowball Cookies These tasty little cookies are a coconut lover’s dream...

Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our bodies and minds. This technique is particularly useful when one requires a boost of vitality or during moments of low...

Note: This is the general process that I use. Feel free to take what you like from these instructions and ad lib the rest. Make it your own process! I’ll include some ideas for different formats and processes at the...