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The Maha Mrityunjaya mantra is one of the most powerful and ancient healing mantras in the yoga tradition. It is a long and complicated phrase that requires effort to understand the many layers of meaning and to unveil its transformative...

I know every single new mother goes through these every day, the everyday fighting between their children. My experience will tell you how I managed & worked on my children’s (Zahaan & Aanya’s) day-to-day fight and tried to improve. But...

This Tortellini Pasta Salad is a delicious combination of tender and cheesy tortellini pasta tossed with juicy cherry tomatoes, crunchy cucumbers, crispy bacon, savory chicken and sweet mandarin oranges drizzled with a sweet and tangy dressing for a light but...

Here are our favorite ways to have a creative summer with your kids. The whole family will have fun trying these ideas out! Updated June 2023 Now that summer vacation is fully under way, there’s more time for art projects,...

When the winds of ancient wisdom gently breeze over the modern world, we find ourselves rediscovering practices like Qigong. Part of Traditional Chinese Medicine (TCM) that has been integral to the East for thousands of years, Qigong presents an exquisite...

Summer is a great time to revisit best practices for avoiding vaginal irritation. Unfortunately, as the weather heats up and we enjoy the summer sun in our yoga pants and swimming suits, vulvar irritation can increase. Below are some vulvar...

Savor the smoky and tangy flavors of a BBQ Chicken Salad with tender grilled chicken, crisp lettuce, sweet corn, creamy avocado, and juicy cherry tomatoes drizzled with a tangy barbecue ranch dressing. The Best BBQ Chicken Salad Recipe To me...

You’ve probably heard the term “yogic” before—maybe in a yoga class, on a wellness blog, or from a friend who’s into mindfulness. But what does this term mean and how is it commonly used? Essentially, anything that is “yogic” relates...

Below you’ll find an easy step-by-step tutorial for how to draw a Diplodocus and a Diplodocus Coloring Page. He was once the world’s longest animal. Diplodocus Drawing Learn how to draw a diplodocus, and still keep his head and tail...

Teeth grinding can be an irritating habit for children to have. No one likes that noise, and it can feel like you are listening to your child damage their precious set of teeth. Grinding teeth is actually very common among...