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A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one of those senior yogis—in fact, she’s never done yoga before, and also recently tore her meniscus. My immediate recommendation was...

This Easy Pasta Salad is packed with fresh flavors and tossed in a simple basil and citrus dressing. It’s the kind of salad that keeps you coming back for another bite. So light and delicious, it’s one of our favorite...

Below you’ll find an easy step-by-step tutorial for how to draw a Pagoda and a Pagoda Coloring Page. The shape is just about the opposite of most traditional buildings found in the western world. How to Draw a Pagoda For...

The benefits of a consistent Pilates practice are substantial. While Pilates has been around for a while, this slow burn workout format is enjoying a moment in the spotlight. But this isn’t a passing trend . . . Pilates is...

FlagHouse will broaden the School Specialty product portfolio and extend the reach of its solutions School Specialty, LLC., a leading provider of learning environments and supplies for the preK-12 education market, has acquired FlagHouse, Inc., a trusted provider of equipment...

With winter officially upon us and our kids eager to play outside, Dr. Jamie Kondis, Pediatrician at St. Louis Children’s Hospital, is here to help us better understand the symptoms, treatment, and prevention of cold weather injuries. Children are at...

Learning new yoga poses may seem daunting—but it doesn’t have to be! While most people opt for group classes, it is possible to learn and practice yoga poses at home. By taking the time to learn poses at home, it’s...

Color and paint warm and cool colors on paper. Then turn into colorful collage art for kids inspired by Alma Thomas. Updated January 2023 I’ve enjoyed the work of Alma Thomas for some time now. The vivid colors and patterns...

If you want all the quality and flavor of a restaurant-style pasta sauce at home, this is your recipe! This Homemade Pasta Sauce is incredibly easy but tastes like you have been simmering it all day with the tangy flavor...

It seems like everywhere you turn or scroll these days, there’s another trending skincare routine or “must have” tool. But the ancient art of gua sha is a skincare tool we can get behind – and one you can feel...