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Poor musculoskeletal (MSK) health is one of the world’s most significant health burdens. Contrary to popular perception, poor MSK health is not just about aging. It often originates in childhood and adolescent physical development – 90% of bone density is...

Dry skin in winter is a major problem for many of us. The humidity outside is low and indoor heating systems only make matters worse. Come on! Can’t we catch a break? Luckily, there are great home remedies for dry...

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Switch up your morning breakfast with this warm, healthy quinoa oatmeal! Hearty quinoa is simmered with nuts, fresh fruit and your...

Learn how to organize kids art with these 4 easy steps. Transform your kids’ big pile of artwork into a manageable workflow. Updated January 2023 Today we’re going to tackle the pile of kids’ art. I’ll share some tips for...

Gift something more original than last year with these food-themed ideas and gifts for parents or adult family members and friends. Looking for a holiday gift for the PTA mom who works full-time and cooks for the whole family? Or...

Brahma muhurta is the time during the early morning that is considered to be especially auspicious by yogis. This pre-dawn time frame is believed to be the ideal time to start any important spiritual task and to practice yoga, pranayama,...

Bake a loaf of banana bread that’s so sweet, light, cakey, and comforting, no one will know it’s a healthy makeover of this classic treat. Our Healthy Banana Bread recipe uses 100% whole grains, whole milk yogurt, plus honey or...

Below you’ll find an easy step-by-step tutorial for how to draw a Penguin Tutorial Video and a Penguin Coloring Page. It’s great for those that are just learning how to draw. Penguin Drawing When kinder and first graders learn how...

The best yoga classes start with an inspiring dharma talk. A dharma talk is a short discussion before movement begins, usually while the students are checking in with their breath. Somehow, the best teachers have dharma talks that feel personal...

Reading has been shown to increase academic knowledge and improve student performance across all content areas, specifically in comprehension and vocabulary skills. Outside of academic performance and growth, students who have access to books develop a more positive outlook on reading...