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Have your children had multiple cold-like illnesses? Have you seen the new stories on respiratory syncytial virus (RSV) hospitalizations? Let’s talk about how these viral upper respiratory infections present in children, how to give your child supportive care, and concerning...

Life’s daily hustle and bustle can easily burn us out and leave us emotionally drained and spiritually disconnected. From our jobs, to our hobbies, to our social lives, it’s hard to take time out to clear our heads, unwind our...

The benefits of arts for kids are many and include problem-solving abilities, creativity, literacy, fine & gross motor skills, connection, and understanding. Updated November 2022 Everyone says art and creativity are important, but are you wondering what the actual benefits...

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. This delicious falafel wrap recipe is healthy comfort food at its best! These crispy falafel patties are baked instead of fried,...

Yoga is an amalgam of several different practices, which include physical postures (Asanas), breathing exercises (Pranayama), and meditation (Dhyana). Yoga is unique among traditional Eastern healing arts in that it includes both physical movement and contemplative procedures. It also involves...

Caldo de Pollo (Chicken Soup) and Mexican Rice This chicken soup (caldo de pollo) is packed with veggies and spices that give the soup color and tons of flavor! Ingredients for 1 cup soup ¼ cup chopped carrots ¼ cup...

Below you’ll find an easy step-by-step tutorial for how to draw a Two Hands making a Heart. It’s a great way to create a message about diversity. You could try to trace your hands to make this image, especially if...

Boost your breakfast nutrition with these Sweet Potato Pancakes! They are delicious, lightly sweetened, and packed with warm spices. Why We Love These Sweet Potato Pancakes: We’ve been eating sweet potato pancakes for as long as we have been eating...

The New Year is a time for reflection, contemplation and renewal. As you look to set intentions and create positive shifts in your life, the practice of yoga can be a great way to support this journey. Yoga helps to...

Whether it’s a faculty collaboration or a lone wolf operation, these 9 Halloween costumes for teachers will get all the awws and groans from your students and colleagues. As always, Pinterest is a gold mine for costume ideas, so check...