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From the initial stirrings of energy at the base of your spine, the awakening of Kundalini can be a profound and transformative experience. The activation of this powerful dormant energy can be exhilarating, overwhelming, disorienting, overwhelming, and enlightening all at...

This fluffy slime recipe is easy to make at home! Here are the recipe and step-by-step instructions for how to make fluffy slime yourself. Updated June 2024 After finding this fluffy slime recipe on YouTube, our studio has been turned...

Integrating yoga with the principles of positive psychology can significantly enhance your overall well-being and happiness. The fusion of yoga and positive psychology offers a holistic approach to personal development that nurtures both the mind and body. By aligning physical...

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My chewy dried fruit cookies strike the perfect balance between wholesome and delicious. If you’re like me, you love indulgent treats...

Here you’ll find an easy step-by-step tutorial video for a self portrait art lesson for elementary students. It was inspired by an amazing artist and illustrator, Nate Williams. Nate Williams Self Portrait This self portrait art lesson for elementary students...

With yoga’s continued rise in popularity, it has unfortunately taken on a plethora of stereotypes, misconceptions, and myths that obscure the true essence and meaning of yoga. Many individuals associate yoga solely with physical flexibility, viewing it as an exclusive...

Learn how to make friendship bracelets that are sweet and simple to make. The whole family will get into this fun beading activity! Have you joined the friendship bracelet club? Whether you’re a Swiftie or not, friendship bracelets are enjoying...

Below you’ll find an easy step-by-step tutorial for Watercolor Self Portrait and Coloring Page. It asks students to work with a much looser style of drawing and painting. Watercolor Self Portrait This watercolor self portrait project is designed to do...

At YogaBasics, our mission is to provide reliable, informative, and engaging content related to yoga, mindfulness, and holistic living. Our objectives include: Disclosure: This post may contain affiliate links. If a purchase is made through these links, we may earn...

The Schoolyard Podcast is back for another season! In this season’s first episode, host Nancy Chung welcomes back special guests Stephanie Osmondson and Loreal Hemenway from @happilyeverelementary. The episode focuses on preparations for returning back to school, specifically discussing classroom...