Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. Yoga Nidra is the practice of sleep, but with a seed of awareness. Sleep Yoga Yoga Nidra (also known as...
- November 20, 2020
- 1 Min Read
If you have to travel, travel but with utmost care We have been confined to our homes since March 2020 because of the COVID-19 pandemic, and by now we have learned to live our lives according to the ‘new normal’....
- November 2, 2020
- 2 Min Read
Psychologists using exposure and response prevention therapy (ERP) to treat patients with obsessive-compulsive disorder (OCD) may need to adapt therapy to address contamination fears during coronavirus disease 2019 (COVID-19), and do so in a way that does not jeopardize patient...
- October 19, 2020
- 2 Min Read
Best and Safe Massage Centre in Goa Safest Massage Center in South Goa Should I get a massage during corona virus? If the stress of an ongoing health crisis wasn’t enough, the blurring lines between “work” and “home” in the...
- October 12, 2020
- 3 Min Read
The pandemic has had a profound physical and psychological health affect on individuals all over the world. There are various stories of elevated levels of stress, anxiousness, melancholy, and even suicidal ideation. Whereas a number of analysis has targeted on...
- October 10, 2020
- 5 Min Read
For more information on higher-risk groups, check out These Conditions Increase Your Risk for Severe Illness From Coronavirus.
- May 1, 2020
- 4 Min Read
