Yoga & Meditation

The Sagittarius zodiac is adaptable and flexible as a mutable sign, but don’t confuse flexibility for being easy going. Independent and armed with a strong will, Sags don’t take the road most traveled. Sagittarius will quickly defer to...

Disclaimer: As a BetterHelp affiliate, we may receive compensation if you purchase products or services through the links provided. This helps support our mission at YouAligned.com to bring you high-quality content and recommendations. Therapy, whether virtual or in-person,...

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word “atha” signifies a moment of readiness and intention—inviting the reader to be fully in the present moment to begin the...

I don’t know about you, but when I first started learning about and practicing meditation, my mind was clouded with some preconceived notions. I thought meditation and anxiety were basically opposites. So, I had these notions. I thought...

Move over, astrology. Human Design has become one of the most popular foundations for uncovering your personality, knowing how you function daily and your authentic desires. Human Design is your path to deeper self-awareness, understanding, success and fulfillment...

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple and straightforward—a sustained meditation practice that contains dedication, depth and devotion—yet the application of Sutra...

As someone who teaches yoga for golfers, I have witnessed firsthand the immense benefits that yoga can have for your golf game. Golf is meant to be a fun, relaxing sport that you can enjoy for life. After...

Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. Patanjali’s third Yoga Sutra encourages us to strip away these layers, revealing the brilliant gem of our true selves—a stillness,...

Our Guided Meditation Script Creator is an AI tool designed to help you craft personalized meditation experiences. It uses advanced technology to understand your preferences, goals, and experience level, generating a guided meditation script tailored just for you. For meditation...

Are you ready to take your yoga practice to the next level? Look no further than YogaBasics.com’s premium membership! Our premium members have access to deluxe features and premium ad-free content including: advanced asanas, yoga pose sequences, yoga therapy guides,...