Yoga & Meditation

Back pain is one of the most common physical ailments — and one of the main reasons people try yoga for the first time. Whether it stems from long days at a desk, poor posture, tight hips, or...

If you are currently pregnant, congratulations on your upcoming journey! Pregnancy is an exciting time that comes with many changes to your body. But have you researched best foods for pregnancy? Or which pregnancy diet is best for...

There are many mindfulness practices for anxiety that can be powerful tools to calm the mind and regulate the nervous system, yet many people don’t know where to start. Anxiety is something so many of us struggle with,...

One of my earliest experiences as a yoga instructor was at a cozy health spa in the Catskills, where I led a guided group walking yoga class. It was a fun and playful experience for the guests, and provided an...

Self-care for zodiac signs – say what?! Yes, you read that right. Finding out what self-care routine suits you best can feel overwhelming. With endless advice out there, sometimes the best approach is one that aligns with your natural...

Nestled in the serene town of Carefree, Arizona, CIVANA Wellness Resort & Spa offers more than just a vacation – it provides a transformative journey into mindfulness and well-being with benefits that extend far beyond your stay. But...

The benefits of a consistent Pilates practice are substantial. While Pilates has been around for a while, this slow burn workout format is enjoying a moment in the spotlight. But this isn’t a passing trend . . ....

If you’ve been on RetreatGuru, traveled to Tulum or attended any yoga or music festival in the last 5 years, you’ve likely seen “psychedelic retreats” or “psilocybin retreats” being advertised, or terms like plant medicine being used more...

Can you stop thinking for a bit? This is possibly the most important question you can ever ask yourself. Try it now! Ready, steady, go . . . How far did you get before a thought crept in?...

The fun-loving Aquarius zodiac sign will never take the conventional route. They are an inventive thinker who forges their own path, taking the liberty to rewrite the rules as they go. Many admire the Aquarius zodiac because of...