Yoga & Meditation

​The beginning of a New Year naturally primes yoga students to be receptive and open to inspiration, change and exploring their inner landscape. Yoga class themes, when carefully crafted and implemented, can be a conduit for inquiry, growth, reflection, transformation,...

Capricorn is the tenth sign in the zodiac, symbolized by a mountain goat. Anyone born between December 22 and January 19 is a Capricorn zodiac sign. The most common Capricorn traits are typically responsible and reliable. Designated driver?...

Somatic yoga seamlessly merges traditional yoga with gentle somatic movements, providing a multitude of benefits for the body, heart, and mind. This practice is especially helpful for those on the road to healing, thanks to its gentle, soothing, mindful, and...

Congratulations on your new bundle of joy! While the postpartum period is filled with exciting firsts, it can also feel overwhelming—especially when it comes to finding time and energy for self-care. If you’re looking to ease back into...

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, and every sensation that arises within you? This is the essence of Somatic Yoga—a practice that...

Flexibility is an essential component of physical fitness, improving posture, reducing tension, and increasing your range of motion. Whether you’re aiming to enhance your yoga practice, improve athletic performance, or just feel better in your body, adding stretches...

The Sagittarius zodiac is adaptable and flexible as a mutable sign, but don’t confuse flexibility for being easy going. Independent and armed with a strong will, Sags don’t take the road most traveled. Sagittarius will quickly defer to...

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The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word “atha” signifies a moment of readiness and intention—inviting the reader to be fully in the present moment to begin the...

I don’t know about you, but when I first started learning about and practicing meditation, my mind was clouded with some preconceived notions. I thought meditation and anxiety were basically opposites. So, I had these notions. I thought...