Yoga & Meditation

Self-reflection journaling helps you close out the year and start your new year with intention. It’s the time of year that we hear a lot about making New Year’s Resolutions. Gyms, dieticians, life coaches and yoga studios offer...

Practicing yoga at home can be a highly convenient and remarkably cost-effective approach to maintaining your fitness routine in the comfort of your own space. However, it is important to be mindful of potential challenges that may arise in the...

Mantras for yoga teachers are designed to empower and inspire you throughout your entire teaching journey. If you’re a teacher, have you worked with mantras for your instructing? Have you used mantras as a teacher to boost your self-confidence, keep...

The simple act of breathing is often taken for granted, but it can have a profound impact on our mental health and well-being. One simple way to harness the healing power of breath is through a gratitude breathwork practice. This...

In each YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know them. This teacher highlight is with John Cottrell. YA Classes, the online yoga and fitness...

If you’ve ever chanted the ancient mantra Om in a yoga class or during your meditation practice, you may have experienced a sense of peace, positive energy, and profound connection. This mantra, often referred to as the “sound of the...

We can do all the yoga and positive affirmations in the world, but that doesn’t make any of us immune to the occasional (or often) dreaded anxiety. We’re all familiar with stress running the show, but next time you feel...

Thanksgiving is not only a time for indulging in delicious feasts and spending quality time with loved ones; it’s also an opportunity to reflect on the abundance in our lives and cultivate a deep sense of gratitude. And what better...

To cold plunge or not to cold plunge – that is the question! First of all, let’s quickly define cold plunging: the act of immersing your body in water that is below 59 degrees Fahrenheit (15 degrees Celsius). Cold plunging...

An amazing yoga teacher has the power to ignite a passion for the practice, inspire you to reach new heights, and to help you unlock your fullest potential. Their guidance, inspiration, and wisdom can dramatically transform your yoga practice—both on...