Yoga & Meditation

Humans have been using adaptogenic herbs to support their mind-body wellness for centuries, but the modern wellness world has only recently begun to recognize and embrace the many benefits of adaptogens. Since ancient times, people have instinctively turned to plants...

Looking for wellness gift ideas and a roundup of the best self-care gifts to give in 2023? You found it! This curated collection of wellness and self-care gifts has something for everyone on your list. Each item is thoughtfully included...

The ancient yogis discovered extraordinary powers that lie dormant within us, waiting to be awakened. Through a journey of deep meditation and self-realization, they unlocked the immense potential of the human mind and encountered the realm of siddhis—the divine abilities...

Wall Pilates might just be the full-body exercise that you’ve been looking for. Pilates wall workouts share many characteristics with general Pilates, but add unique movements that work your muscles in different ways. Plus wall Pilates bring an...

We often forget to nurture our spirituality amidst the whirlwind of life’s demands and distractions, yet neglecting our spiritual health can lead to a sense of emptiness and a lack of purpose. Taking the time to cultivate and nurture our...

The power of an open, loving heart is immeasurable and unmatched in its ability to transform one’s life. It can connect us to something greater than ourselves, to transcend the limitations of our individuality and merge with the divine. Bhakti...

The enchanting realm of psychic phenomena—where chakras align, minds quiet, and spirits soar—has fascinated yogis since ancient times. Unlocking and harnessing your psychic abilities can bring profound insights, whole body healing, and a deeper connection to the divine. While many...

The dog and cat meat trade is just one of the very real atrocities in the world that we wish weren’t real. But wishing it away doesn’t make it so . . . Being educated, sharing that information, and taking...

The ancient yogic symbol of the Sri Yantra has captivated scholars and seekers of spiritual growth and enlightenment for centuries. Its intricate geometric design, composed of interlocking triangles and circles, holds deep meaning and powerful symbolism. Beyond its mesmerizing beauty,...

Yoga, a practice deeply rooted in holistic well-being, offers valuable benefits for those seeking weight loss. Its approach goes beyond calorie burning, encompassing benefits like mental clarity, stress reduction, and physical strength that collectively contribute to healthier lifestyle choices. Here...