Yoga & Meditation

Yoga, a practice deeply rooted in holistic well-being, offers valuable benefits for those seeking weight loss. Its approach goes beyond calorie burning, encompassing benefits like mental clarity, stress reduction, and physical strength that collectively contribute to healthier lifestyle choices. Here...

You’ve heard of yoga challenges, fitness challenges, and clean eating challenges. . . But have you heard of the free 14-day wellness reset challenge that just launched on You Aligned? The Wellness Reset challenge will help you align and amplify...

How do you handle challenging situations in your life? What brings you the most joy? How do you find inspiration in your daily life? How important is community to you? What role does gratitude play in your life? What role...

Warm yoga can be a challenging and invigorating way to deepen your yoga practice and improve your overall well-being. By embracing the warmth of a heated studio, you can experience the many health benefits of increased flexibility, improved circulation, weight...

Imagine a tool that can help you tap into higher spiritual realms, connect with the divine, and awaken your true potential. That’s exactly what yantras—sacred geometrical diagrams—can bring to your meditation and spiritual practices. By focusing your awareness on these...

If you’re on a mission to improve your overall wellbeing and radiance, then a detox with yoga might just be what you need. A yoga detox can help you eliminate toxins from your body through various yoga poses, breathing techniques,...

Spiritual awakening, a term that refers to a heightened sense of awareness and connection to the universe, is an increasingly common goal for people seeking greater meaning and fulfillment. But how do you know if you are truly spiritually awake?...

Whether you’re looking to build a career as a meditation teacher, or simply dive deeper into your own personal practice, a Meditation Teacher Training (MTT) course may be right for you. While most countries do not require meditation teachers to...

Whether you’re a seasoned yogi or just embarking on your yoga journey, the question of how long to hold yoga poses has surely crossed your mind. There is no definitive answer to this question, as the appropriate length of time...

Visualization meditation techniques are an easy and accessible way to tap into the power of your mind to create a state of concentration, relaxation, and spiritual awareness. Imagining an orb or ray of light is a common point of focus...