Yoga & Meditation

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity....

It’s easy enough to infer what the term self-motivation means, but finding a way to self-motivate is not always so easy. . . Self-motivation comes from within. It is an inside job! And yet the act and the practice of...

Have you ever experienced a luminous force or felt a subtle energy surrounding a person, animal, or even an object? This energy, known as your aura, holds remarkable power in unraveling the secrets of your inner self. It serves as...

Each of us holds the ability to access our energy centers to awaken our inner potential and manifest our greatest desires. Each of yoga’s seven chakra energy centers is associated with a specific color, which is said to symbolize the...

Did you know that farts can reveal a lot about your health? While farts are often depicted in popular culture as sources of embarrassment or humor (or both!), farting is a biological phenomenon that is a normal part of digestion....

Among the revered practices in the world of yoga, pranayama stands tall as a transformative system of controlling the mind, body, and breath. And within this realm of breath mastery, bahya pranayama shines as one of the most advanced techniques,...

In the fast-paced world we live in, filled with stress, worry, and constant distractions, it becomes vital to discover tools that can guide us back to a place of balance, inner peace, and self-awareness. Fortunately, the ancient practices of yoga...

If you’re reading this article, you’re probably tired and going through menopause. And you’re not alone. Sleeping badly is one of the many side effects of the change, and it leads to everything from a lack of energy to depression....

Are you searching for a deeper meaning of life or looking for a sense of purpose and fulfillment that goes beyond materialistic pursuits? If you feel ready to embark on a journey of self-discovery and spiritual growth, there are many...

Looking for a genuine way to advocate for yourself that supports your well-being? It is time to set boundaries. And did you know that there are actually 7 main types of boundaries that you can (and should!) set? Yes! Although...