The Maha Mrityunjaya mantra is one of the most powerful and ancient healing mantras in the yoga tradition. It is a long and complicated phrase that requires effort to understand the many layers of meaning and to unveil its transformative...
- July 16, 2023
- 9 Min Read
When the winds of ancient wisdom gently breeze over the modern world, we find ourselves rediscovering practices like Qigong. Part of Traditional Chinese Medicine (TCM) that has been integral to the East for thousands of years, Qigong presents an exquisite...
- July 13, 2023
- 9 Min Read
You’ve probably heard the term “yogic” before—maybe in a yoga class, on a wellness blog, or from a friend who’s into mindfulness. But what does this term mean and how is it commonly used? Essentially, anything that is “yogic” relates...
- July 10, 2023
- 5 Min Read
The quality of communication can be the difference between a lackluster relationship and a magical relationship. This article will identify the most common reasons for lack of communication in a relationship, how to notice the signs of poor communication, how...
- July 7, 2023
- 18 Min Read
The mind body connection is a crucial aspect of overall health and wellness. It encompasses the relationship between our thoughts, emotions, and physical sensations, and how they interact with one another. Cultivating and strengthening this connection can lead to improved...
- July 4, 2023
- 9 Min Read
Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but now there are seemingly endless online yoga teacher certifications to choose from . . . this article...
- July 1, 2023
- 16 Min Read
A map is incredibly helpful when navigating unfamiliar terrain. Just as it is in physical exploration, having a spiritual map can greatly expedite the journey of spiritual awakening from ignorance to enlightenment. The jnana bhumikas, or the seven stages of...
- June 28, 2023
- 11 Min Read
The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this article will help you navigate your day-to-day interactions and experiences and equip you with the self-care practices that will recalibrate...
- June 25, 2023
- 10 Min Read
We all experience negative energy at some point in our lives. Although it’s challenging to keep negative energy away all the time, there are steps we can take to reduce the amount of bad energy we experience. There are many...
- June 22, 2023
- 16 Min Read
The introvert personality requires special considerations that aren’t always met in our extroverted world. If you are an introvert, this article will help you navigate your day-to-day interactions and experiences and equip you with the self-care practices that will recalibrate...
- June 19, 2023
- 10 Min Read
