Yoga & Meditation

Although spiritual awakening is commonly associated with Eastern religions, it is a universal phenomenon that can happen to anyone regardless of their spiritual background. It is a profound experience that takes us beyond our physical reality and opens the doorway...

Online yoga teacher training programs are becoming more and more popular. Several years ago, you’d only find a few online YTT options, but now there are seemingly endless online yoga teacher certifications to choose from . . . this article...

While many people stumble on a path of spiritual awakening, others may need a gentle nudge in order to initiate the process. A spiritual awakening is a process that can unfold by itself, but there are certain practices and habits...

My teacher Gina Caputo will often approach her yoga classes with a comical question; she jokingly asks “Is anybody aging in this room?” Almost reluctantly, and unsurprisingly, all the hands go up! What a sublime and subtle inquiry into introducing...

Most of us find it extremely difficult to sit still and quiet our mind for more than a minute. Practicing a few yoga poses before meditation can be an effective way to prepare the mind and body to sit with...

While it’s not always on the top of our minds as yoga teachers, there’s always a chance for yoga student injuries to occur. Chances are, you’re a yoga teacher who likes to feel prepared. Even the most responsible yoga teacher,...

Yoga is a great way to improve your strength and flexibility, but sometimes we can get a wee bit too serious about our yoga practice. It is easy to get caught up in yearning to achieve self-actualization, to fulfill our...

Calling all yoga teachers: if you’re looking for tips on how to maximize your teaching impact, this article is for you! As a yoga instructor, you have to be skilled at instructing a class, have extensive knowledge about anatomy, and...

Who said yoga and running are polar opposites? Nowadays, fitness enthusiasts are discovering the incredible compatibility between these two activities. It’s no longer unusual for top fitness coaches to incorporate asanas in customized strength training programs for runners or to see events...

There are many factors that go into cultivating good metabolic health and everyone’s health journey is unique. However, there are daily habits and natural lifestyle choices you can make that boost your metabolism and improve your metabolic health as well...