Yoga & Meditation

Your zodiac sign can reveal a lot about your temperament, your preferences, even how you respond to stress, and stimuli. So it’s no wonder so many people believe you can maximize the potential in your body and mind, by tailoring...

Tapas is a powerful and ancient yoga tool that can help us achieve personal transformation by pushing ourselves beyond our perceived limitations. This fiery disciplined practice enables us to tap into a wellspring of inner strength and vitality that drives...

The term “microdosing” has been making waves across news outlets and social media for some time. And while the thought of dropping acid or going on a full psychedelic trip sounds less than appealing to many, microdosing or taking small...

It’s no secret more and more people are prioritizing organic produce – and it’s no wonder with the major whole-body health benefits choosing organic fruits and vegetables has to offer! Grab your shopping list and get ready for a review...

Eclipse season is here again to speed up timelines and deliver swift changes! Eclipses are powerful astrological events and have long been revered and even feared by humans. Before we had a deep understanding of astrology as we do now,...

Are your current habits in alignment with the life you want to create? More importantly, are your habits aligned with your goals and dreams? If you answered no to either or both questions, it might be time to build new...

If you’re looking for the best yoga YouTube channels, then you came to the right place! YouTube is not just a platform for entertainment, it’s also a great resource for learning and fitness. A simple search for yoga on YouTube...

Whether you’ve been on a healing journey for many years, or getting started down this path, there are a number of different spiritual tools and practices that you’ve probably been tempted to try, but might need a little more details...

We all know meditation can improve our health and well-being. What we may not know is that our meditation practice is not just limited to sitting on a cushion and breathing, but is the way we relate to every single...

Reflexology is an alternative healing method of massaging and applying pressure to points on the feet. The ancient practice of reflexology can have amazing benefits for your health and well-being, and – bonus – you can enjoy the benefits with...