Yoga & Meditation

“Biohacking” is a trending term that refers to the practice of using science and technology to optimize and enhance human performance, often through self-experimentation. Biohacking covers a broad spectrum, and hacks can range from simple changes to your diet, including...

Did you know that you can use yoga to relieve stress? Many aspects of a yoga practice can reduce stress, from breathwork to meditation and of course, the physical poses. In this article, we will explore ten common yoga poses...

Cultivating a beginner’s mind in yoga can be challenging, especially for those who have been practicing for a long time. We may fall into the habit of thinking we know it all or have seen it all before. Wiping the...

The spring equinox and astrological new year are here, creating a portal of potential. If you didn’t know there was another new year to celebrate, welcome to the cosmic party! The zodiac calendar begins with Aries season (March 20 –...

Is your yoga routine in a rut? Does it feel like you are practicing asanas without joy, curiosity, or excitement? Throughout my yoga practice, I’ve learned the importance of dedication and going with the flow, but sometimes the flow can...

Women are creators by nature. After all, women can create life! And when it comes to things we can’t live without, women have played a role in inventing and creating many things we all enjoy daily. You can thank women...

Spiritual awakening is a profound experience that is often described as a deep connection to the divine, a deep understanding of the nature of life, or a sense of inner growth and transformation. It can bring a sense of peace...

This teacher highlight is with YouAligned’s very own founder, Ashton August. In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know them. Ashton is a...

A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one of those senior yogis—in fact, she’s never done yoga before, and also recently tore her meniscus. My immediate recommendation was...

The benefits of a consistent Pilates practice are substantial. While Pilates has been around for a while, this slow burn workout format is enjoying a moment in the spotlight. But this isn’t a passing trend . . . Pilates is...