Yoga & Meditation

Learning new yoga poses may seem daunting—but it doesn’t have to be! While most people opt for group classes, it is possible to learn and practice yoga poses at home. By taking the time to learn poses at home, it’s...

It seems like everywhere you turn or scroll these days, there’s another trending skincare routine or “must have” tool. But the ancient art of gua sha is a skincare tool we can get behind – and one you can feel...

Many of us are familiar with the ebbs and monthly flow of menstruation. Mood swings, cravings and fatigue can seem like a pain, but truth be told, there is a bit of magic if you know where to look when...

Burnout isn’t a strange concept anymore! It’s happening in every job function and industry, and most of us have by now either experienced it ourselves or seen a family member, friend or coworker go through it. So what can we...

Balasana (Child’s pose), is a restorative pose that is known for its calming, grounding, and relaxing effects. It gently stretches the lower back, hips, and thighs, while calming the mind and relieving stress. Not only is it a great way...

Anyone who works at a desk all day knows how valuable small movements can be for their body. But sometimes, small little movements aren’t quite enough. Desk yoga poses are small enough that they can be practiced at your desk,...

For studios offering yoga instruction, having the proper insurance coverage is essential to protect both the studio and its patrons. Having the right insurance plan can provide peace of mind and financial assurance in the event of any unforeseen circumstances...

As adults, we often get caught up in the hustle and bustle of everyday life. We’re focused on our careers, paying bills and taking care of others. It’s easy to lose touch with our inner child – that essential part...

It can be tempting to practice yoga whenever you can squeeze it in, but choosing the best time for a regular practice is key to maximize the benefits of your practice. When it comes to finding the perfect practice time,...

The last handful of years, we’ve seen, are continuing to see, and anticipate seeing the backlash of burnout, the normalization of mental health in the workplace, and community-based wellness spaces to fulfill the void for offline connections. We can all...