The human knee is a deceptively simple hinge joint that flexes and extends the leg. But look closer, and you might call the knee a crazy and improbable Rube Goldberg mechanism, where the femur (thigh bone) balances the weight of...
- January 28, 2023
- 15 Min Read
Although the use of essential oils has evolved over time, oils extracted from aromatic plants have been used for centuries as part of religious ceremonies, cosmetics, medicine, and more. There are so many uses for essential oils! In the winter,...
- January 25, 2023
- 7 Min Read
Mindfulness is all about pausing, and being fully aware of the present moment. Mindfulness is a powerful tool that can help us stay focused and present in life, and it can transform the way we experience the New Year. It...
- January 22, 2023
- 14 Min Read
Dry skin in winter is a major problem for many of us. The humidity outside is low and indoor heating systems only make matters worse. Come on! Can’t we catch a break? Luckily, there are great home remedies for dry...
- January 19, 2023
- 4 Min Read
Brahma muhurta is the time during the early morning that is considered to be especially auspicious by yogis. This pre-dawn time frame is believed to be the ideal time to start any important spiritual task and to practice yoga, pranayama,...
- January 16, 2023
- 8 Min Read
The best yoga classes start with an inspiring dharma talk. A dharma talk is a short discussion before movement begins, usually while the students are checking in with their breath. Somehow, the best teachers have dharma talks that feel personal...
- January 13, 2023
- 4 Min Read
Life’s daily hustle and bustle can easily burn us out and leave us emotionally drained and spiritually disconnected. From our jobs, to our hobbies, to our social lives, it’s hard to take time out to clear our heads, unwind our...
- January 10, 2023
- 13 Min Read
Yoga is an amalgam of several different practices, which include physical postures (Asanas), breathing exercises (Pranayama), and meditation (Dhyana). Yoga is unique among traditional Eastern healing arts in that it includes both physical movement and contemplative procedures. It also involves...
- January 7, 2023
- 6 Min Read
The New Year is a time for reflection, contemplation and renewal. As you look to set intentions and create positive shifts in your life, the practice of yoga can be a great way to support this journey. Yoga helps to...
- January 4, 2023
- 10 Min Read
What better way to invite positivity, set intentions and realize your goals for the New Year than through your yoga practice? The New Year is the perfect time to reflect, strengthen and manifest what you would like to add or...
- January 1, 2023
- 6 Min Read
