Yoga & Meditation

Move over, astrology. Human Design has become one of the most popular foundations for uncovering your personality, knowing how you function daily and your authentic desires. Human Design is your path to deeper self-awareness, understanding, success and fulfillment...

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple and straightforward—a sustained meditation practice that contains dedication, depth and devotion—yet the application of Sutra...

As someone who teaches yoga for golfers, I have witnessed firsthand the immense benefits that yoga can have for your golf game. Golf is meant to be a fun, relaxing sport that you can enjoy for life. After...

Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. Patanjali’s third Yoga Sutra encourages us to strip away these layers, revealing the brilliant gem of our true selves—a stillness,...

Our Guided Meditation Script Creator is an AI tool designed to help you craft personalized meditation experiences. It uses advanced technology to understand your preferences, goals, and experience level, generating a guided meditation script tailored just for you. For meditation...

Are you ready to take your yoga practice to the next level? Look no further than YogaBasics.com’s premium membership! Our premium members have access to deluxe features and premium ad-free content including: advanced asanas, yoga pose sequences, yoga therapy guides,...

Yoga Nidra is a magical practice that is often translated as “yogic sleep.” Yogic sleep sounds pretty good, but what is Yoga Nidra exactly? It’s an interesting practice that has roots dating back thousands of years. If you’ve...

Our Guided Meditation Script Creator is an AI tool designed to help you craft personalized meditation experiences. It uses advanced technology to understand your preferences, goals, and experience level, generating a guided meditation script tailored just for you. For meditation...

An AI Yoga Practice Guide Generator is a digital tool designed to help yogis create personalized practice plans. It uses artificial intelligence to assess an individual’s skill level, preferences, and specific goals. By analyzing this information, our generator creates a...

Every time we step onto the mat, we face the physical limits of our bodies, but we also bump into the emotional and psychological hurdles that keep us from attaining our fullest potential. Through asanas, breathwork, and the wisdom of...