Yoga & Meditation

Congratulations on your new bundle of joy! While the postpartum period is filled with exciting firsts, it can also feel overwhelming—especially when it comes to finding time and energy for self-care. If you’re looking to ease back into...

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, and every sensation that arises within you? This is the essence of Somatic Yoga—a practice that...

Flexibility is an essential component of physical fitness, improving posture, reducing tension, and increasing your range of motion. Whether you’re aiming to enhance your yoga practice, improve athletic performance, or just feel better in your body, adding stretches...

The Sagittarius zodiac is adaptable and flexible as a mutable sign, but don’t confuse flexibility for being easy going. Independent and armed with a strong will, Sags don’t take the road most traveled. Sagittarius will quickly defer to...

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The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word “atha” signifies a moment of readiness and intention—inviting the reader to be fully in the present moment to begin the...

I don’t know about you, but when I first started learning about and practicing meditation, my mind was clouded with some preconceived notions. I thought meditation and anxiety were basically opposites. So, I had these notions. I thought...

Move over, astrology. Human Design has become one of the most popular foundations for uncovering your personality, knowing how you function daily and your authentic desires. Human Design is your path to deeper self-awareness, understanding, success and fulfillment...

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple and straightforward—a sustained meditation practice that contains dedication, depth and devotion—yet the application of Sutra...

As someone who teaches yoga for golfers, I have witnessed firsthand the immense benefits that yoga can have for your golf game. Golf is meant to be a fun, relaxing sport that you can enjoy for life. After...