Yoga & Meditation

Did you know that setting new years resolutions can be customized based on your zodiac sign? That’s because each of the 12 astrological signs of the zodiac have their own unique personal traits and behavioral tendencies that can bring another...

Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga. In Sanskrit, Sun Salutations are referred to as “Surya Namaskar” and were traditionally practiced to usher in the new day, hence...

The Winter Solstice is a time of year that has been celebrated for millennia, across cultures and continents. It usually falls around December 21st. The energy of the Winter Solstice is vibrant, celebratory, illuminating and deeply reflective. Although this opportunity...

Skin care is an essential part of your overall health and is closely tied to your physical and mental well-being. While practicing yoga, it’s important to remember that your skin needs to be taken care of too. Luckily, there are...

Did you know that there are poses in yoga for recovery from illness? There are specific forms of yoga for anxiety, yoga for menstrual pain, and yoga for sore muscles, to name a few. The beauty of yoga is that...

Wellness gifts are a two-for-one: you’re giving someone a gift and supporting their wellness! Whether you’re looking for wellness gift ideas, or want to treat yourself to much deserved self-care, this article is packed with wellness gift inspo. If there’s...

Traditional Chinese Medicine (or TCM) is a broad term used to refer to various practices including Chinese herbal medicine, cupping, acupuncture, Tui Na massage and moxibustion. TCM is a system of preserving health that is more than 2,000 years old...

Morning mantras are a powerful way to shift your mindset and set the tone for your day. While you can use mantras any time, incorporating a mantra into your morning before the hustle and bustle of the day sets in...

In the yoga tradition, there are many different paths and philosophies, but they all lead toward the same goal—attaining moksha or liberation. Raja yoga is viewed as the supreme or “royal path” to attaining this state of unity of mind-body-spirit....

There are people who believe that personal development advice is either nonsense, irrelevant, or unnecessary. If that’s you, no judgment . . . and also good on you for being open-minded to read this article anyway! If it’s not you,...