Yoga & Meditation

Yoga teacher liability insurance. If you’re a yoga instructor or training to become one, odds are you’ve heard of it and maybe even considered getting covered. There are many beneficial reasons for coverage that stem beyond the inherent risks of...

Just hearing “apple cobbler” conjures the aroma of warm, baked apples and cinnamon and crispy, gooey oats on top. Are you salivating yet?! There’s something about sweet baked apples with cinnamon and topped with crunchy oats that makes our taste...

The Sagittarius zodiac is adaptable and flexible as a mutable sign, but don’t confuse flexibility for being easy going. Independent and armed with a strong will, Sags don’t take the road most traveled. Sagittarius will quickly defer to principles over...

When the sage Patanjali outlined the practice of yoga two thousand years ago, he used a form of short, easy-to-remember sayings that could be recited or chanted as slokas, the Sanskrit root for the English word “slogan.” Today we know slogans as catchy...

There’s so much more to astrology than your sun, moon and rising signs! Ever heard of the 12 houses of astrology? The 12 houses—huh!? While reading your sun sign horoscope in the newspaper or in a magazine was likely the...

Finding salvation from the suffering inherent in human life has been at the core of the spiritual quest of yoga. Whether it is freeing ourselves from negative emotions, physical pain, and mental agitation, yoga gives us the tools to break...

Headaches are about so much more than pain. And not all headaches pertain to a specific illness. We can experience a headache because of an energetic blockage, such as from frustration, anger, or guilt. Thankfully the practice of self-shiatsu can...

Sound baths are relaxing, stress relieving, and powerful healing experiences. They’re great for beginners because they’re accessible, affordable, and easy to participate in. Sound baths are particularly effective for meditation because they create a calming environment where you can tune...

Celibacy. The idea of refraining from sexual activity in our highly sexualized culture likely seems like an extreme and unwelcome notion for most people. Everywhere you look, sex is being sold to us as the ultimate goal of everything we...

Dangerous levels of BPA found in activewear is an alarming recent finding that also exposes a larger societal issue. . . In the age of climate crisis and climate justice, there are countless initiatives for greater sustainability across industries and...