Yoga & Meditation

Let’s talk about your “why” and how self-motivation is crucial to finding purpose, fulfillment, and success in life. First, what is self-motivation? If “motivation” is defined as both a desire and willingness to do something, then self-motivation is your own...

Sound healing is a growing field of alternative medicine that has been around for thousands of years. Music has been used throughout history to create positive effects on our mood and as a form of therapy to heal the body, mind,...

Did you know there are acupressure points for PMS relief? In common, acupressure for PMS can lower fatigue and increase your power and your mood. It can also support relieve discomfort. Read on to find out more about how acupressure,...

Most of us spend consideration to the meals we’re placing into our mouths, but what about all these leftover scraps we’re tossing? Enter this newbies guide to household composting – a single of the easiest and most sustainable points anybody...

Chanting is utilized as a spiritual tool in practically each cultural and religious tradition. In the yogic tradition, a mantra is a Sanskrit word that has particular powers to transform thoughts, body, and spirit. A mantra is a word, or...

There’s a lot of confusion about the poses Wild Thing (Camatkarasana) and Flip Dog in the yoga neighborhood. Are they backbends? Are they Side Planks? Are they the very same pose? The answer is: It depends. It depends on your...

You may possibly not know it, but magnesium is all about us. It is a widespread compound in the crust of the Earth, discovered in mineral deposits and mountain ranges. Oceans and rivers are even more wealthy in this mineral...

Feel like you are spinning out of handle, stuck in a rut, or bogged down by the blahs? If so, 1 or more of your chakras could be out of balance. The shift in seasons, the cycle of the moon,...

If you are asking yourself what to consume just before a exercise or yoga practice, or searching for inspiration on the finest pre-exercise snacks to consume, then you have come to the correct spot. Choosing what to consume just before...

We normally feel yoga is a physical practice that includes several poses and breathing methods. Did you know that the mindful repetition of a word or sound is also a kind of yoga? The chanting of sacred sound vibrations is...