Yoga & Meditation

Kundalini yoga was coined, developed and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy, holy” (3HO) way of life. He taught his American students how to awaken their inner spiritual power...

You can spot a Leo a mile away. That’s mainly because wherever there’s a crowd, you can uncover this fire sign at the quite center of it, major the conversation and filling the complete area with their charisma and genuine...

Yoga philosophy teaches that the thoughts has 4 components or functions: ahamkara, which is the ego thoughts buddhi, which is our intellect and wisdom manas, which is our sensory and perceiving thoughts and chitta, which is our memory. The default...

Yoga has turn out to be a worldwide phenomenon more than the final numerous decades. What began out thousands of years ago in the East as a meditative practice has now evolved into a modern day life-style craze that generates...

Thanks to mainstream media you probably have heard of BDSM or kink. Without this exposure, quite a few men and women wouldn’t have been exposed to the concept of experimenting with boundaries in the bedroom. Also, it is probably advantageous...

If pre-run yoga poses are one thing you currently incorporate into your operating routine, then fantastic on you! You are currently taking care of your body to assistance guarantee it can carry you on your runs or jogs for years...

How frequently do you uncover oneself stressed out, exhausted, or overwhelmed at the finish of the day? Creating a mindful evening routine is a very simple way to calm down, unwind, and shift your focus away from your workday. By...

Elbow tendonitis is an inflammation of the tendons and tissues about the elbow and forearm. Medically recognized as lateral epicondylitis but normally referred to as “tennis elbow,” elbow tendonitis is a widespread, painful injury that is a outcome of repetitive...

When it comes to the globe of beauty, it appears as if there is usually a new item to attempt or an “it” brand to learn. And whilst exploring the newest beauty trends and face oils could be entertaining, it...

We generally consider of muscle tissues like a rubber band pull them tougher and they will stretch longer. The challenge is that most of our muscle tissues are old, rigid rubber bands that will snap the minute you pull them...