Yoga & Meditation

Rounded back, hunched forward, slumped shoulders. Feeling sick of your terrible posture? Want to enhance posture ASAP? What if I told you that with a devoted commitment to some effortless-to-do yoga poses, you could be on your way to much...

What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is completely okay. However, even even though a state of meditation is usually cultivated by means of the withdrawal of the senses, there are several...

During Pride month as rainbow flags seem across our residences, streets, avatars, and socials, I’m reminded that not all LGBTQIA+ paths are filled with unicorns and sunshine. As a trans individual, I’ve had my personal journey to healing and acceptance....

If you do not have the get up and go to begin a morning mindfulness practice, take into account meditating ahead of bed. Meditating in the evening is a wonderful way to unwind right after a lengthy day, calm the...

I am a salad lover. It’s the initially issue I appear for on the menu when I’m out to dinner. I know what you are considering, and no, I’m not boring! Salads are just that astounding, genuinely! I’m not speaking...

If your property is your castle, then your garden ought to be your sanctuary – particularly if you practice yoga. A sanctuary yoga garden is the excellent spot to do a handful of Cat-Cows and really feel your tension levels...

While there is no definitive way to categorize yoga postures, there are 13 primary physical orientations that can be useful for researching and sequencing asanas. In common, these groups of yoga poses will share comparable energetic and physical effects. Knowing the...

If you are in want of a fresh crop of the very best healthier meals blogs to bookmark but do not really feel like hunting them down, we’ve performed the investigation and scrolling for you. There are so a lot...

We’ve teamed up with our mates at YogaRenew for this month’s yoga giveaway sweepstakes prize. For the month of June, one particular YogaBasics reader will have a opportunity to win an Ayurveda Online 5-Course Bundle! About YogaRenew: YogaRenew is an international...

Knee injury recovery can be daunting, painful and uncertain. However, it does not have to be! Yoga (yes, there is yoga for knee injuries!) is a wonderful tool you can use to assistance strengthen and lengthen the muscle tissues surrounding...