Yoga & Meditation

Over the previous two years, members of each the fitness planet and the yoga neighborhood had been asked to pivot the way they traditionally functioned. In carrying out so, yoga, fitness, and wellness trends started to transition away from in-particular...

The ancient yogis have drawn a map to discover the deepest levels of our becoming and to facilitate the inward journey of yoga. This map describes 5 distinct layers or veils of consciousness inside us. Each layer has its personal...

Gemini is the twin of the zodiac and the only human representation of all twelve zodiac indicators. The Gemini sign is recognized to be charismatic, intelligent, adaptable and communicative. This sign of expression loves to speak and most likely got...

One of the principal aims of yoga is to develop and cultivate sattva—a state of peace and harmony inside oneself. Our sense of inner peace is most normally challenged when we activate an unconscious mental and emotional pattern, or samskara....

As yogis, we normally place a lot of load on our wrist joints. Weight-bearing postures like Downward Facing Dog, Upward Facing Dog, and Plank are ubiquitous in yoga classes about the planet. Throw in elusive arm balances like Crow or...

Our focus and work in asana practice is typically on the body’s alignment and engagement in the pose. While it is critical to make a excellent, robust and secure shape with the body, overemphasizing the physical engagement can limit your...

What is power? Some get in touch with it life force power or soul power, but it does not matter it is just power. And by Albert Einstein’s definition, it is every thing! Einstein stated, “Everything is energy and that’s...

We’ve teamed up with our buddies at Tezahn for this month’s yoga giveaway sweepstakes prize. For the month of May, a single YogaBasics reader will have a possibility to win a Herbal Infusion Wellness Bundle! About Tezahn: Tezahn is a lady-owned wellness...

Someone unique in your life just had a infant – yay! – and you are searching for the excellent postpartum present. Before you start off getting adorable products for their new tiny bundle of joy, contemplate this: we live in...

The unconscious is a hot topic lately, with scientific literature increasingly demonstrating the extent to which we are influenced by subconscious biases, prejudices, and orientations. Yet, extended ahead of Freud and other psychologists posited that implicit orientations and patterns subconsciously...