Yoga & Meditation

The winter blues – also referred to as Seasonal Affective Disorder (S.A.D.) or seasonal winter depression – can place a large damper on our excellent of life. For numerous persons, winter can be a hard time to stay positive and...

Self myofascial release working with a tennis ball increases blood flow and circulation, promotes mobility, and eases muscle tension in our bodies. This write-up will illustrate 5 makes use of for relief with just a tennis ball. Take a couple...

Ladies, are you asking yourself about the rewards of practicing every day affirmations for girls? Living an abundantly fulfilling life has a lot to do with getting a healthful mindset. And a healthful mindset stems from how we speak to...

In our rapidly-paced society, who does not will need to take the time to unwind and loosen up? In reality, we all will need to slow down and chill. And there are handful of points that get you into a...

Have you ever noticed your muscle tissues feeling tighter in the winter? Bundling up and hunching away from the cold causes contraction in the body, which in turn, frequently leads to physical discomfort in the shoulders and spine. Similarly, shortened...

Most of you are almost certainly effectively acquainted with the meme exactly where a individual was nonetheless attempting to method 2019 though becoming smothered by 2020, with 2021 waiting in the corner. The astrological forecast ahead may perhaps supply some...

We initially found Metta Mats throughout final winter’s Moovment Fest. Metta Mats have been a fellow sponsor of the occasion, and their commitment to neighborhood was nearly as striking as their yoga mat styles. We wanted to understand more about...

Ready to get your immune program prepared for the altering seasons? When the seasons transition, so do our bodies. Let’s discover how we can aid ourselves adjust to the colder months with nutrient dense foods that develop a “colorful palate”...

Do you know who Tirumalai Krishnamacharya is? Whether you have heard of him or not, if you practice yoga today, he has considerably influenced your practice (and potentially even your life). The History of Yoga and How Yoga Lineage Impacts...

Finding the clean, organic makeup brands that really work, are really clean, and are really worth your cash can be a genuine headache – so we did it for you! These days, it appears like there’s a new “must-try” clean...