Yoga & Meditation

Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, however it only not too long ago has been incorporated with the practice of gratitude. Gratitude mediation encourages you to focus on the items you are grateful for in your...

Figuring out how to come to be versatile feels daunting for several folks. After sitting for eight hours straight at a desk or hunched more than chasing your infant about all day, most obtain the purpose of becoming versatile to...

An crucial 1st step to having began with a yoga practice is to locate a superior book to teach you the fundamentals. The ideal yoga books for newcomers ought to consist of information and facts on the history of yoga,...

Gratitude is a effective positive emotion that can be effortlessly cultivated via day-to-day practice. It’s been shown to strengthen mood, reduce depression, strengthen relationships, and lower pressure. In reality, analysis shows that practicing gratitude can lead to an all round...

We’ve all seasoned the techniques in which sound can influence how we really feel: from a sudden, loud noise in the next area causing our heart price to jump, to the soothing sound of ocean waves. It is no surprise,...

From traditional Chinese medicine to Feng Shui, practically just about every ancient culture described the nature of natural phenomena composed of numerous simple components. In yoga, Ayurveda and Indian philosophy, the 5 components are recognized as pancha bhootas. These 5 simple components are...

Did you know that Face Yoga workout routines are a organic way to combat the indicators of aging? Studies have proven that Face Yoga workout routines truly do assistance with anti-aging. In this post, we’ll discover the 3 finest anti-aging...

When we assume of meditation, we frequently conjure up the image of an individual sitting peacefully nonetheless with eyes closed, a blissful smile and legs twisted into a pretzel-like shape. Although Full Lotus pose undoubtedly has advantages, the most necessary...

It’s fall y’all, and even though we’re embracing the return of the pumpkin spice latte, bulking up our sweater collection, and watching all the “spooky season” flicks, it is also the time of year to shift to a cold-climate-friendly skincare...

The Sun Salutations are the most well-liked asana sequences in yoga. It is a series of postures developed to warm the body, enable to strengthen your muscle tissues, increase flexibility, improve power levels even though maintaining you calm and focused...