Yoga & Meditation

As a wildly preferred yoga and meditation teacher, Gina Caputo provides a down-to-earth, no-nonsense, sensible, intuitive and accessible method to the beloved practice of yoga. Impressively, Gina curates, styles and produces all of her personal content on her site, newsletter...

My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if you want to be a weightlifter, you have to lift weights.” A runner, she knows that the only way she...

Enneagram mantras are officially a point. Given how the Enneagram technique assists us realize ourselves, it only tends to make sense to use mantras that correspond to our specific Enneagram variety. Ah the Enneagram types… one particular tiny quantity can...

Starting a household practice can be a excellent way to sustain and even deepen your yoga practice. It’s also a excellent alternative if you struggle to match classes in to your schedule, or want to practice more normally than is...

If you are feeling stressed and anxious, you are not alone. In these stressful occasions, it is critical to have a tendency to your mental wellness and wellbeing. A fantastic way to do that is to cultivate a mindfulness practice....

Yoga is a good activity for kids—it is a enjoyable, inventive, and noncompetitive workout that promotes fitness, flexibility, balance, relaxation, and mindfulness. Kids who practice yoga consistently are calmer, happier, and more focused. They also have a tendency to fall...

If you do a uncomplicated Google search for the very best on the net yoga memberships, you will probably be overwhelmed by the benefits. There are actually endless selections for practicing on the net. But how do you decide on...

There’s under no circumstances a superior time than now to discover how to develop your yoga company. And no, you do not will need to purchase costly advertisements. You can in fact develop your company through organic promoting – if...

A normal bedtime meditation practice can be an enjoyable way to finish the day and a strong tool for enhancing the high-quality of your sleep, lowering anxiety, calming anxiousness and letting go of damaging thoughts. But it is not often...

How does a Headstand or any inversion relate to our capability to handle feelings and stay calm below stress? One of the most significant rewards of Headstand is that it has a direct connection to getting in a position to...