Yoga & Meditation

Yoga is a wonderful way to unwind and unwind just before bed, but typically it is beneficial to have some specialist guidance and a tiny bit of encouragement to get on our mats and practice. We have compiled the greatest...

Raise your hand if the healthful cookbook section is your favourite at the bookstore? While we all have blogs and foodie Instagram accounts aplenty, nothing at all really replaces losing oneself in a very good old fashioned cookbook brimming with...

There’s no denying that wearing the ideal yoga clothes can be fairly magical. It fits you effectively, keeps you at the temperature you want, assists you sweat significantly less, and prevents chafing. It can also have fairly remarkable effects on...

We hear you moms: you do not have time to meditate. And even if you did, exactly where would you commence? There are meals to cook, errands to run, youngsters to take care of. And let’s say you did have...

We’ve teamed up with our buddies at Satori Concept for this month’s yoga giveaway sweepstakes prize. For the month of August, a single YogaFundamentals reader will have a possibility to win an Eco-friendly Natural Cork Yoga Mat! About Satori Concept:...

Shibari bondage, which is also recognized as “kinbaku,” is a modern type of rope bondage that originated in Japan, according to sexologist Midori, the author of Seductive Art of Japanese Bondage. The literal translation of shibari implies “tying” whereas kinbaku...

A couple of minutes of meditation is a fantastic way to begin your workday. It’s a easy but potent approach that has been shown to boost mental focus, cut down anxiety, and boost work productivity. It permits you to clear...

Golfers, did you know there are distinct yoga poses for golfers that can increase your swing and all round overall performance? What’s more, is these yoga poses can also assist balance out your body. According to the golf magazine 19th...

Many folks struggle with having motivated to start off their day off with a sense of mindfulness, calm, groundedness, and ease. There are lots of causes why this takes place. Some folks just do not know exactly where to commence....

Plant-primarily based diets and enhanced consumption of plant-primarily based foods are credited with getting really valuable to human wellness. Studies have shown that greater intakes of plant foods are connected with decreased danger for lots of chronic and significant circumstances....