Yoga & Meditation

There are several paths, objectives, intentions, and various approaches to strategy the practice of yoga. The ancient yogis initially made use of it as a kind of meditation and path of enlightenment. Now, most folks practice to raise strength and...

Have you ever attempted to meditate in a loud or sonically unpredictable space? Sound healing meditation is a way to tune out the external chaos and drop into the internal globe. I’ve discovered myself meditating – or at least creating...

Establishing a morning breathing practice is a swift and potent way to increase your well being and prepare for a prosperous day. They’re effortless sufficient to match into your day-to-day routine and they can assist you wake up feeling energized...

Breastfeeding can simultaneously be a excellent, difficult, stunning and exhausting journey. Not just about every lady can nor desires to breastfeed, and that is okay. You have to do what’s finest for you, your mental well being and your infant...

The conscious use of the breath is a important element in yoga. While there are several distinctive breathing tactics, the most important yogic breath to use all through your practice is the diaphragmatic breath, also recognized as belly breathing or...

Let’s face it: we all have poor habits. Admittedly, some are worse than other folks, but a vice is a vice. And when it comes to our yoga practice, there are a lot of yoga habits that we could do...

How do you hold the momentum and enthusiasm going to wake up for your morning yoga practice? A very simple and straightforward way to inspire you to get up and get on your mat is a collection of morning yoga...

While you may well know rather a bit about subtle anatomy when it comes to subjects like chakras and prana, the koshas are equally critical to yogic anatomy but do not generally get the glory they deserve. Want more facts...

When was the final time you fell into bed being aware of that as quickly as your head hit the pillow you would drift off into sleep? According to the National Sleep Foundation, more than 60% of adults in the...

More essential than searching incredible in your yoga pants, possessing powerful glutes is very important to supporting a protected and wholesome physical yoga practice. Luckily, there are several yoga poses for glutes to aid you develop a powerful booty. Many...