Yoga & Meditation

Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are widespread to most yoga classes, but recognizing all of the yoga jargon can be intimidating for newbies. Most yoga instructors guide their classes by way of sequences employing each Sanskrit–the classical...

Have you ever believed about receiving a new car or truck and then began seeing that kind of car or truck everywhere you go? Perhaps you have identified oneself considering a lot about a buddy only to run into them...

It can be a challenge to get the appropriate quantity of sleep, in particular throughout a busy college or work week, or in occasions of stressful life modifications. If you want to boost the high-quality and length of your sleep,...

The pandemic gave every person in the yoga neighborhood a really useful reminder — yoga can be practiced, anytime, anyplace, specially on the internet. While the notion of on-demand yoga has been about for some time, more than the previous...

We’ve teamed up with our close friends at Wipex for this month’s yoga giveaway sweepstakes prize. For the month of June, 1 YogaFundamentals reader will have a likelihood to win a collection of all-organic cleaning wipes for yoga mats and...

You’ve probably heard all about how excellent children’s yoga can be and now you are prepared to get started practicing at dwelling with your children – but you do not know exactly where to get started. What do you do...

Morning meditation is a wonderful way to begin your day off vibrant and refreshed. But not absolutely everyone is a morning particular person, and lots of men and women obtain it tough to obtain the time or motivation to begin...

When it comes to your profession in teaching yoga, it is significant to seek guidance from seasoned instructors and sources so you can continue to develop. So, we’ve teamed up with Leah Sugerman in this short article so she can...

If you have problems getting power and enthusiasm in the morning, you can use a guided meditation to wake you up and get you motivated for the day ahead. A excellent guided morning meditation can also assist you begin your...

The nervous program is complete of complexity and intricacy. The practice of yoga can straight impact components of the bigger nervous program, the Parasympathetic Nervous System (PNS) and the Sympathetic Nervous System (SNS), its counterpart.  The PNS is the “rest...