Yoga & Meditation

Most folks go to yoga class to increase their flexibility, or to get a improved butt. And however, quite a few yoga instructors encourage students to connect with their inner selves, and study to let go of all the factors...

Write down a single to 3 items you are grateful for. Now make a note of how you felt when you wrote these items down. Did you really feel excitement? Love? Joy? Or did you really feel practically nothing? Like,...

When individuals feel about yoga, they usually feel energizing sun salutations, and difficult poses that get your heart pumping. But for a lot of motives, yoga is essentially superb for winding down and lowering strain levels right after a busy...

Ho Ha, Ho Ha, Ho Ho, Ha Ha! After reading that you are likely skipping the “ho,” and the “ha,” and going straight to, “HUH?” You may well be considering it is a string of typos that we forgot to...

Smoothies are a excellent way to commence any day, particularly for individuals do not have a lot of time in the morning to prepare and consume breakfast. Smoothies are a splendid option for a speedy pre-yoga meal or snack, as...

You know what self-care is but do you practice soul care? Masks, massages, and manicures all have some thing in typical in addition to beginning with the letter M. They are all types of self-care. Painting your nails, covering your...

Home yoga practice: we all know we must be performing it, but why bother, when we could just attend a class anyway? Taking classes at the neighborhood studio typically feels much easier, but practicing at property is more effective and...

Long gone are the days when veganism was a fringe movement. No more are tofu and bland rice milk the only selections for us. When superstars like Beyonce and Lizzo are plant-primarily based, and rapidly meals giants like Burger King...

Since the late 1990s, Ashtanga has been regarded one particular of the most well known types of yoga in the Western planet. Ashtanga centers on a vigorous physical practice that contains a series of poses linked with each other with...

If you have ever study Paulo Coelho’s The Alchemist, then you know just how inspiring and motivating this book is. The most effective quotes from The Alchemist show up on each and every inspiring weblog and in numerous motivational social...