Yoga & Meditation

If you really feel like the day has currently peaked by the time you have gotten out of bed, you are not alone. It’s simple to really feel rushed in the morning, and as a consequence, you could not really...

Ever come across that inspiration comes and goes, but under no circumstances sticks about? Wonder how to be content all round? Perhaps you have just found that uplifting post enlightening you to live cost-free, delighted, and steer clear of producing...

Patanjali’s Yoga Sutras is a 2,000-year-old text that is revered by a lot of practitioners and teachers as the definitive guide to yogic philosophy and practice. The Sutras are composed of 196 quick aphorisms that describe the nature of reality...

As a former talent manager for Equinox in New York City, I was shocked how typically new yoga instructors would show up ready, but lacking teaching self-confidence. We would audition new instructors just about every month in groups of up...

In Indian yogic tradition, the 5 poses of the warriors are known as the Virabhadrasana series or the Vira poses. They are all standing poses that are commonly sequenced with each other and are frequently incorporated in vinyasa style classes...

Relax and renew with mindful movement in this gentle on the internet Yin Yoga class. Yin Yoga and Restorative Yoga might appear like they’re 1 in the exact same, but did you know a crucial distinction amongst Yin and Restorative...

We’ve teamed up with our pals at Clever Yoga for this month’s yoga giveaway sweepstakes prize. For the month of March, 1 YogaFundamentals reader will have a likelihood to win 1 Resistance Band Kit and Booty Band Kit! About Clever...

Movement is medicine. Anyone who has practiced yoga, or dance, or who has ever fallen in like with a distinct kind of fitness has identified that movement can be medicine – each physically and mentally. When it comes to yoga,...

Do you, or somebody you enjoy, endure from an consuming disorder (ED)? These problems are about more than just food and weight. An ED can result in main disruptions in a person’s life, from college or work efficiency to physical...

It’s no secret that, globally, we are in the midst of a staggering mental overall health crisis. In reality, according to international nonprofit Project HOPE, 25% of the world’s population suffers from mental illness. Unfortunately, two thirds of these with...