Yoga & Meditation

With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and handstand, an asana practice is not sort to our wrists. The weight combined with the immense variety of motion we demand in yoga classes...

Anyone who leads an active life-style, should really commence paying closer focus to how their knees really feel with every single movement. Whether you like to run, jog, or hike, practice yoga or dance, do kickboxing, or any other higher-intensity...

Ever been impinged by your yoga mat? Maybe throughout class you moved from a higher lunge to a standing forward fold and your foot placement wasn’t precise causing your sticky mat to bunch up underneath. Or, worse nevertheless, your mat...

I know what you are pondering. WTF does place down the backpack imply?!⁣ You likely assume you are not carrying a heavy backpack . . . but, every single day you wonder how to let items go.⁣Put down the backpack...

If you are feeling down and stuck in a rut, check out this new “yoga dance” video by Spanish clothes retailer Oysho. The video functions a series of flowing yoga poses, combined with contemporary dance movements, and shot in a...

Valentine’s day would not be comprehensive with out a dessert. If you fancy one thing chocolate, these classic brownies are the way to go. For a Healthyish twist, attempt producing these homemade maple vanilla marshmallows—they take these brownies to the...

Before you retain reading, cease and take a deep breath. There is so a lot advantage – and immediate improvement – mentally and physically in taking a deep breath. So go ahead and breathe deeply just before we continue. ????...

Early morning is regarded one particular of the finest occasions to practice yoga, even for newbie students. Morning yoga routines are created to gently stretch your body and make you really feel more alert, energized, and relaxed. All of the...

“I was planning on working out at home today, but I lost all motivation.” “I would love to practice yoga but I just don’t have it in me. Maybe tomorrow.” Has this ever been you? How do we stay accountable...

Yoga is a excellent way to get started your day. Whether you are a morning individual or not, the practice of yoga can make your day a good results. You will get started your day with a positive feeling and...