Yoga & Meditation

A toned and robust core under no circumstances appears to go out of style. And rightfully so! A robust core is not just a quite image – it is also crucial for all round physical well being. And fortunately, there...

Look about at the start out of any yoga class: Mats are rolled out, blocks, belts, and bolsters are at the prepared, and invariably at a single corner of the mat, you will obtain a water bottle. If the class...

Sure, flushing post workout may be an annoying side effect of a hardcore workout for some, but the reason behind it is pretty cool. Allow board-certified dermatologist Hadley King, M.D., to explain. “When you exercise, your body temperature increases. One...

On January 13, there will be a New Moon in Capricorn, which signifies the commence of a new cycle. With the sign of the goat, we’ll all be feeling extra ambitious and self-disciplined, eager and prepared to make our dreams...

As yogis, we are always striving to evolve and improve our bodies, hearts, and minds. As humans, we often get discouraged or find ourselves stuck in a rut. Even if we cannot see a way towards change, there are always...

I utilized to have the most indifferent attitude toward workout, supplements, and sunblock. So significantly so, that even the most lackadaisical amongst my mates would be concerned. Not only was I unable to see how they could advantage me in...

Stop counting sheep! Ease your self into a restful evening with this basic bedtime yoga sequence to assistance slow down your sympathetic nervous method. Learn About the Parasympathetic vs. Sympathetic Nervous Systems and How Yoga Affects Each Every day, we...

Using music and sound to connect to a greater state of consciousness is typical in most spiritual traditions. This is specially accurate in India, exactly where several of the Hindu gods and goddesses are musicians: Krisha plays the flute, Saraswati...

Bleaches and vinegars are very best kept separate given that “combining these creates dangerous fumes that can be harmful, or even fatal,” explains green cleaning professional Tonya Harris. The danger lies in the chemical reaction that occurs when these two...

By Kelly Alexander | December 20, 2020 This basic but scrumptious Thai quinoa salad recipe functions terrific as a healthier and tasty option to a far more regular fried rice dish. This is a seriously comforting meal that has lots of terrific flavors...