Yoga & Meditation

Welcome to your Fire Element Yoga Core Class to Feel Transformed!  This yoga class embodies the energy of the solar plexus chakra through a strength building yoga sequence! Step on the mat with me to build heat as we work...

Use this fun breath and body practice to connect and reset. Some days are harder than others, you feel empty, or overwhelmed, it’s difficult, and that is okay. Other days you feel stiff, unmotivated, can’t quite get moving, almost frozen…...

According to Johns Hopkins Medicine, FODMAPs is short for Fermentable Oligo- Di- Mono-saccharides and Polyols. But don’t let the big science-y words scare you! All this means is these are different kinds of carbohydrates with varying lengths in their carbon...

Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the morning, in the afternoon, or in the evening before bed?” The answer depends on your personality, needs, and goals. No matter...

Best and Safe Massage Centre in Goa  Safest Massage Center in  South Goa Should I get a massage during corona virus? If the stress of an ongoing health crisis wasn’t enough, the blurring lines between “work” and “home” in the...

Welcome to your Bedtime Yoga Class for Insomnia.  Unroll your yoga mat and join me for an evening yoga class to stretch, relax and let go of the day! This gentle yoga sequence is designed for those who struggle with...

The third video in the Yoga P.E. series is for your Mind! This Yoga P.E. mental health break offers a fun set of movement, poses, and breathing techniques to improve focus, balance your mood, increase confidence, counter screen fatigue, and...

Laughter is the best medicine. Studies have found that laughter can have healing properties and it’s contagious. Here are five reasons why you should start laughing today!