Yoga & Meditation

Breakfast is the most important meal of the day, and we all need more protein. Both of these statements are good nutrition advice to follow, especially if you find yourself groggy in your workouts or your work day,...

Today’s yoga trends might at first glance seem a far reach to what we know of the ancient early practices some 5,000 years ago. Yet a closer look at the current trends within the yoga world uncovers a...

While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it is not emphasized very much in modern yoga classes. The popularity of western yoga classes is due to its accessibility...

Embarking on a spiritual path of self-realization is a remarkable journey towards discovering your true self, exploring your fullest potential, and unlocking the infinite possibilities that lie within you. Through the ongoing journey of self-realization, you will experience a profound...

Hatha yoga and meditation work well together as they both have similar goals and benefits, and many people find one enhances the benefits of the other. Yoga prepares the body and mind for meditation by helping to release physical tension...

Let’s honor the EARTH this Earth Day. We call it Mother Earth for a reason. . . Without it, there would be no us, no animals, no nature, no nothing! Earth is our source. It is our square one. It...

Meditation serves as a powerful tool for self-exploration, personal growth, and spiritual development. It offers a pathway to inner peace, clarity of mind, and connection to the present moment. Whether you’re a curious newcomer or seeking to deepen your existing...

Aries is the first sign of the zodiac leading the cosmic parade through the night sky. A true leader, Aries is also the first of three fire signs (Aries, Leo, Sagittarius), and this zodiac sign is known to be fearless...

Chakra stones and crystals are simple yet powerful tools that have been used for centuries to balance and heal the body, mind, and spirit. Each chakra stone or crystal is associated with a specific energy center in the body, and...

Odds are you’re familiar with the term intermittent fasting (IF). Maybe you even practice it yourself or have friends or relatives who partake. But is a fasting diet right for you? Intermittent fasting has skyrocketed in popularity in...