Yoga & Meditation

Daily journal prompts are a great way to form a journaling habit. And did you know that it takes 21 days to form a new habit? This article shares journal writing prompts to inspire you daily. Journaling is a gateway...

With the rise in mental health issues such as depression, anxiety, and post-traumatic stress disorder, more and more people are turning to yoga as a natural and holistic approach to improving their mental state and emotional health. Through mindful movements,...

Online yoga memberships have become increasingly popular. Today, we can access our favorite teachers and find a treasure trove of fantastic online yoga classes available on all of our devices. You can now enjoy thousands of hours of online fitness...

Finding a few moments to sit quietly and meditate can seem like a luxury you can’t afford in your busy day to day routine. However, carving out time for a daily practice can bring immense benefits to your mental, emotional,...

In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know them. This teacher highlight is with Katie Kasten. Katie is a fitness and marketing professional...

Embarking on your life’s journey, you may often find yourself navigating twists and turns, questioning the purpose of your existence. In your quest for meaning and fulfillment, consider the wisdom of ancient Indian sages who developed the concept of the...

Looking for sore muscle relief? Do you often get sore muscles after working out? Interested in learning about muscle soreness recovery? Find all the answers and more in this article! While soreness is an uncomfortable part of working out, it’s...

Understanding the Trimurti, the Hindu trinity of Brahma, Vishnu, and Shiva, can significantly enhance your spiritual journey by providing a framework for comprehending the cyclical nature of creation, preservation, and destruction. This understanding can deepen your appreciation for the interconnectedness...

Whether you are pressed for time or short on cash, doing yoga at home helps you deepen your personal relationship with your practice, and can be a rewarding alternative to yoga studios. While you can join together and share the...

At the core of yogic philosophy lies the concept of Brahman—the ultimate reality and the source of all existence. The transcendent goal of yoga is to experience the oneness of Brahman—the ultimate reality, the absolute and eternal truth that underlies...