Yoga & Meditation

It’s safe to say most people know it’s important to have protein after a workout. But exactly how much protein do you need after a workout? Is it a one-size-fits-all for protein intake? And how exactly should you...

Whether you seek solace from stress, deep restorative sleep, or a connection with your innermost self, the path of yoga nidra is an odyssey worth embarking upon. Its are vast and profound, offering a sanctuary for the mind, body, and...

On average, how much time per day do you spend looking at a screen? Whether it’s checking your phone for Facebook notifications, working on a laptop, or watching Netflix on your tablet, you likely spend a great deal of your...

Embarking on a yogic lifestyle is a transformative journey that extends beyond the confines of a yoga class. It’s about integrating the principles of yoga into every aspect of your life, fostering a harmonious relationship between the mind, body, and...

Like many other yoga poses, Cobra Pose (Bhujangasana in Sanskrit) is named after the animal it resembles. The King Cobra can lift the top third of its body four feet off the ground! The hooded face of a cobra and...

Heart opening yoga poses are not only physically beneficial, but they also have the incredible ability to create a profound shift in our emotional well-being. By practicing these poses, we can release tension, let go of negativity, and invite a...

In Ayurveda, the ancient Indian healing philosophy, our mental, emotional and physical well-being is determined by the dance of three magical energies known as doshas. These doshas, known as Vata, Pitta, and Kapha, govern our unique constitution and play a...

Ever find yourself feeling inexplicably drained or bogged down after a chat with certain friends or a day at the office? Chances are you’ve encountered the invisible dark cloud of negative energy. Negative energy can come from a variety of...

Many women have or will experience uterine fibroids in their lifetime. Luckily, there are natural preventative measures that you can take to prevent or slow fibroid growth. One way? Adopting a uterine fibroid diet that eliminates certain foods...

Hanuman—the epitome of devotion, strength, and courage—is a beloved figure in Hindu mythology. Known as Lord Rama’s most loyal devotee, millions around the world revere and worship Hanuman. One of the most popular hymns dedicated to Hanuman is the Hanuman...