Yoga & Meditation

Sleep hygiene refers to a set of practices and habits that promote good, quality sleep. These practices in turn create an optimal sleep environment that contributes to restful and uninterrupted sleep. Sounds pretty nice, doesn’t it? Luckily sleep...

Do you dream of becoming a high-vibration person—a blissful beacon of light in the do-si-do of human existence? Becoming a high-vibration person requires living in alignment with your true self, radiating positivity, attracting abundance, and spreading love, kindness, and compassion...

Regular exposure to negativity can drain your energy, lower your vibration, dampen your spirits, and hinder your ability to lead a fulfilling life. By consciously fortifying yourself against negative influences, you can construct a powerful shield that not only helps...

Ayurveda, an ancient system of medicine originating from India, focuses on achieving balance and harmony within the body. According to this practice, each individual has a unique combination of three doshas or body types—Vata, Pitta, and Kapha—that determine their physical,...

Chandra Bhedana Pranayama is a powerful breathing technique that offers a unique way to connect with the calming and cooling qualities of the moon. This technique is especially beneficial during times of heightened emotions or when you find yourself overwhelmed...

There are thousands of invisible energy channels that run through our bodies, carrying prana—the life force energy that sustains, supports, and nourishes our physical, mental, and spiritual well-being. These channels, known as Nadis, flow through our body like rivers of...

Mindfulness meditation is present moment awareness with non-attachment. It is the basic premise of meditation, but with the added practice of mindfulness, which helps keep the mind focused and calm. Mindfulness meditation for beginners is a wonderful topic, because it...

Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our bodies and minds. This technique is particularly useful when one requires a boost of vitality or during moments of low...

If you have ever experienced stress in your life, then you need nervous system regulation. Can you list the four main stress responses? A stress response can be related to physical, chemical and/or emotional stress. More than likely, you know...

As we embark on a new year, it’s helpful to take a moment to reflect on the past, set intentions for the future, and cultivate a mindset of inspiration and possibility. One potent tool to take this pause is a...