My Mental Health: Do I Need Help?

My Mental Health: Do I Need Help?

First, ascertain how substantially your symptoms interfere with your every day life.

Do I have mild symptoms that have lasted for significantly less than 2 weeks?

  • Feeling a tiny down
  • Feeling down, but nevertheless capable to do job, schoolwork, or housework
  • Some problems sleeping
  • Feeling down, but nevertheless capable to take care of your self or take care of other individuals

If so, right here are some self-care activities that can assist:

  • Exercising (e.g., aerobics, yoga)
  • Engaging in social speak to (virtual or in particular person)
  • Getting sufficient sleep on a common schedule
  • Eating wholesome
  • Talking to a trusted buddy or loved ones member
  • Practicing meditation, relaxation, and mindfulness

If the symptoms above do not strengthen or look to be worsening in spite of self-care efforts, speak to your wellness care provider.

Do I have extreme symptoms that have lasted 2 weeks or additional?

  • Difficulty sleeping
  • Appetite adjustments that outcome in undesirable weight adjustments
  • Struggling to get out of bed in the morning due to the fact of mood
  • Difficulty concentrating
  • Loss of interest in points you commonly come across enjoyable
  • Unable to execute usual every day functions and responsibilities
  • Thoughts of death or self-harm

Seek specialist assist:

  • Psychotherapy (speak therapy)—virtual or in particular person person, group, or loved ones
  • Medications
  • Brain stimulation therapies

Share the Infographic on Social Media

My Mental Health: Do I Need Help?

Find additional sources to share on social media.

Originally published in www.nimh.nih.gov

34 Comments
  1. 720p

    I am forever thought about this, appreciate it for posting. Fedora Bone Moore

  2. sex tube

    If you would like to obtain a good deal from this paragraph then you have to apply such techniques to your won web site. Latrena Avictor Arnulfo

  3. Tom Michalowsky

    Hi, I seemed to be looking for Day 8 | may it be found your blog. Thank you for sharing this amazing information. With thanks!

  4. yabanci

    When Robideau first spoke to NPR last 2001, payday lending would be a $14 billion industry. Dodi Steve Ignacio

  5. 123movies

    Excellent article. I will be facing some of these issues as well.. Lorilee Halsy Tyree

  6. movies

    Currently it appears like WordPress is the bes blogging platform available right now. Sheri Curtis Scrogan

  7. movie online

    Pizza = foreplay and then you demand bacon for breakfast!?! I am beyond turned on, you clearly have a brilliant mind, can I buy you a shot? Charmine Stearn Boggs

  8. dublaj

    you are really a good webmaster. The web site loading pace is incredible. Suki Arnoldo Sayed

  9. 123movies

    An outstanding share! I have just forwarded this onto a friend who was doing a little research on this. Britta Berkeley Vergne

  10. filmkovasi

    You are my aspiration , I own few blogs and sometimes run out from to brand. Kassandra Barron Koeppel

  11. online

    Really nice layout and excellent articles , very little else we require : D. Thelma Hewitt Valentina

  12. watch

    This is a really easy recipe and comes out amazing! I have tried it twice now, once doubling portions for an iftar dinner and worked just as well. I also have some left over dough so wrapped each portion in cling film and left in fridge and made a delicious wrap the next day too! Great easy recipe with minimal fuss! Ardyth Muffin Simone

  13. erotik

    How to paint practical boards cabinets that have previously been stained with polyurethane? Wilona Giavani Steffy

  14. access

    My search mores than. You supplied the answers that I have actually been searching for. Thank you for writing such an interesting blog post. I will certainly read a whole lot more of your material. Kellia Brendan Akeyla

  15. 123movies

    Calvin Klein known for launching the careers of such svelte models as Brooke Shields and Kate Moss to cast a model who deviates from the size standard and make a fuss about it to Dalbesio who spent years. Bidget Augustine Carboni

  16. canli

    Hi! This is kind of off topic but I need some guidance from an established blog. Ilyse Tadio Jemimah

  17. tek part

    There are thousands of blog sites that calls for talk about them. What is the purpose of blog site comments? Maggie Cecilius Lewse

  18. filmkovasi

    Thank you for the auspicious writeup. It in truth was a entertainment account it. Look advanced to more added agreeable from you! However, how could we communicate? George Eduardo Katina

  19. movie online

    Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary Marjy Waiter Jaco

  20. donmadan

    Have you ever thought about including a little bit more than just your articles? Flossy Erv Micaela

  21. yabanci

    Absolutely composed content, Really enjoyed examining. Blythe Abbe Eachern

  22. netflix

    I have explained the answer about that in the previous comments Carolyn Chucho Hartzel

  23. yetiskin

    Very clean store and restrooms. Great service and good breakfast. We certainly will stop again when in the area. Meggie Porty Gauldin Charmian Brien Cyrano

  24. adult

    Having read this I thought it was extremely informative. I appreciate you finding the time and effort to put this information together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile! Anya Daryl Shanda

  25. donmadan

    Great blog here! Also your website quite a bit up fast! What host are you the usage of? Can I am getting your associate link to your host? I desire my site loaded up as fast as yours lol| Myrtia Francisco Nathalie

  26. filmkovasi

    Blog feedback are normally the nightmare that by no means ends. Lilyan Gerry Heman

  27. bluray

    Wonderful story, reckoned we could combine several unrelated data, nonetheless seriously really worth taking a look, whoa did 1 study about Mid East has got a lot more problerms at the same time Danice Rhett Roarke

  28. bluray

    Way cool! Some extremely valid points! I appreciate you writing this post and the rest of the site is very good. Phyllis Steve Hadrian

  29. bedava

    You need to take part in a contest for one of the best blogs online. I am going to highly recommend this website! Naomi Homere Mariandi

  30. bluray

    Thanks for creating this great articlew. I really enjoyed it. Sherline Dex Voltz

  31. mp3

    You are my intake , I own few web logs and infrequently run out from to brand. Andria Edmund Derby Maurene Broddie Laud

  32. altyazili

    I was able to find good advice from your articles. Demetria Adrian Raynold

  33. diziler

    Very good point which I had quickly initiate efficient initiatives without wireless web services. Interactively underwhelm turnkey initiatives before high-payoff relationships. Holisticly restore superior interfaces before flexible technology. Completely scale extensible relationships through empowered web-readiness. Cammie Michail Rube

  34. the witcher

    Thank you for sharing. I love sucking dick btw hmu Sibby Spike Mattland

Leave a Comment