Purple Sweet Potato Air Fryer Donut Holes

These vibrant purple homemade air fryer donut holes are as exciting to consume as they are to make!

When you want to make a sweet treat for the youngsters but don’t want to rely on the higher sugar alternatives at the retailer, these air fryer donuts can be your go-to option.

Nutrition of Purple Sweet Potato Donuts

Purple sweet potatoes are usually known as Okinawan sweet potatoes or Hawaiian sweet potatoes. Inspired by Japanese mochi donuts these are substantially reduced in fat and sugar than classic donuts and have a delightfully crispy, chewy texture. They also occur to be gluten-free, nut-no cost, and vegan, so they’re less difficult for these with meals allergies or intolerances.

Also Read : Mexican Pinwheels

Purple Anthocyanins Benefits

The fairly purple of these sweet potatoes come from the anthocyanins and make these donuts specially exciting and colorful. Anthocyanins are plant pigments that work like superheroes (just like the Super Crew!), safeguarding and fighting against cell harm in the body.

Anthocyanins are also located in other yummy blue and purple foods like blueberries, plums, and purple cabbage. This recipe is a treat meals to contain for specific occasions and enables for exposure to a new vegetable (purple sweet potatoes). Younger youngsters will like the texture of the purple sweet potato, as it feels like playdough.

How to Make Air Fryer Donut Holes

Get the youngsters involved by getting them aid mash the sweet potatoes, roll the dough into balls, and coat the donuts in their preferred topping. Not only can these donuts be a exciting activity to make, but they can be a good opportunity to teach your youngsters about distinct techniques to prepare meals. For instance, they are produced in an air fryer alternatively of deep-frying for a healthier twist with out sacrificing any flavor.

Some of the components in this recipe may well not be readily available at your neighborhood grocery retailer, like the purple sweet potatoes and glutinous rice flour (which, regardless of its name, does not include gluten and is completely secure for these with celiac illness). Unfortunately, substituting components out may well not have the preferred outcome for this recipe.

Tip: Check your neighborhood Asian marketplace for the rice flour and glutinous rice flour (regardless of its name is gluten-no cost)!

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Originally published in www.superkidsnutrition.com