Anxiety

There are many mindfulness practices for anxiety that can be powerful tools to calm the mind and regulate the nervous system, yet many people don’t know where to start. Anxiety is something so many of us struggle with,...

Disclaimer: As a BetterHelp affiliate, we may receive compensation if you purchase products or services through the links provided. This helps support our mission at YouAligned.com to bring you high-quality content and recommendations. Therapy, whether virtual or in-person,...

I don’t know about you, but when I first started learning about and practicing meditation, my mind was clouded with some preconceived notions. I thought meditation and anxiety were basically opposites. So, I had these notions. I thought...

Know the facts to help reduce stress Knowing the facts about COVID-19 and stopping the spread of rumors can help reduce stress and stigma. Understanding the risk to yourself and people you care about can help you connect with others...