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Life Changing Benefits

JINZZY
Life Changing Benefits

Life-Changing Benefits of Sleep Yoga (Yoga Nidra)

Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being. Yoga Nidra is the practice of sleep, but with a seed of awareness. Sleep Yoga Yoga Nidra (also known as...

JinzZy
November 20, 2020
1 Min Read

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<img post-id="13388" fifu-featured="1" src="https://www.yogabasics.com/yogabasics2017/wp-content/uploads/2024/12/Somatic-Yoga.webp" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Somatic Yoga: Definition, Core Principles, and Techniques • Yoga Basics" title="Somatic Yoga: Definition, Core Principles, and Techniques • Yoga Basics" title="Somatic Yoga: Definition, Core Principles, and Techniques • Yoga Basics" decoding="async" />

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