Meditation

I don’t know about you, but when I first started learning about and practicing meditation, my mind was clouded with some preconceived notions. I thought meditation and anxiety were basically opposites. So, I had these notions. I thought...

Yoga Nidra is a magical practice that is often translated as “yogic sleep.” Yogic sleep sounds pretty good, but what is Yoga Nidra exactly? It’s an interesting practice that has roots dating back thousands of years. If you’ve...

Best and Safe Massage Centre in Goa  Safest Massage Center in  South Goa Should I get a massage during corona virus? If the stress of an ongoing health crisis wasn’t enough, the blurring lines between “work” and “home” in the...

Whether or not you believe this quote is from Proverbs 17:22, ‘A merry heart doeth good like a medicine… or Harry Ward Beecher, “Mirth is God’s greatest medication” both approach BELIEVE: Here are 5 reasons to hopefully encourage you to...

Laughter is the best medicine. Studies have found that laughter can have healing properties and it’s contagious. Here are five reasons why you should start laughing today!