Yoga

Life-Changing Benefits of Sleep Yoga Yoga Nidra (also recognized as yogic sleep) is an effective method for controlling your body’s relaxation response. Cultivate conscious relaxation, ease ongoing pressure and anxiousness, and really feel your body melt away into a soothing...

Best and Safe Massage Centre in Goa  Safest Massage Center in  South Goa Should I get a massage during corona virus? If the stress of an ongoing health crisis wasn’t enough, the blurring lines between “work” and “home” in the...

Laughter is the best medicine. Studies have found that laughter can have healing properties and it’s contagious. Here are five reasons why you should start laughing today!